Keto Tempura Chicken

Crispy, golden, and perfectly low-carb, Keto Tempura Chicken is a game-changer for those craving the crunch of traditional tempura without the carb overload. This recipe swaps out the usual batter for a flavorful blend of almond flour, crushed pork rinds, and a touch of coconut flour, creating a delightfully airy and crunchy coating thanks to the addition of sparkling water. Seasoned with garlic, onion, and paprika, each bite bursts with savory satisfaction. Fried to perfection in avocado oil, this keto-friendly chicken tempura is ideal for a guilt-free appetizer, snack, or main dish. Serve it hot with a side of sugar-free dipping sauces like spicy mayo or keto teriyaki for a restaurant-quality meal right at home.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 0.5 cups Almond flour
• 0.5 cups Crushed pork rinds
• 2 tablespoons Coconut flour
• 2 large Eggs
• 0.25 cups Sparkling water
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoons Paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Pepper
• 1 cups Avocado oil (or another keto-friendly oil for frying)

Directions

Step 1

Cut the chicken breasts into bite-sized strips or pieces as desired.

Step 2

In a mixing bowl, whisk together the almond flour, crushed pork rinds, coconut flour, garlic powder, onion powder, paprika, salt, and pepper. Set this dry mixture aside.

Step 3

In another bowl, beat the eggs and whisk in the sparkling water. This will help to create a light, airy batter.

Step 4

Heat the avocado oil in a deep frying pan or pot over medium heat until it reaches 350°F (175°C). Use a thermometer to ensure the oil temperature is consistent for frying.

Step 5

Dip each piece of chicken into the egg mixture, letting any excess drip off. Then coat it thoroughly in the dry almond flour mixture, pressing lightly to adhere the breading.

Step 6

Carefully place a few pieces of the coated chicken into the hot oil, making sure not to crowd the pan. Fry for 2-3 minutes on each side, or until golden brown and fully cooked (internal temperature should reach 165°F/74°C).

Step 7

Remove the chicken from the oil using a slotted spoon and place it on a plate lined with paper towels to drain excess oil.

Step 8

Repeat the frying process for the remaining chicken pieces.

Step 9

Serve the Keto Tempura Chicken warm with your favorite sugar-free dipping sauces, such as spicy mayo or low-carb teriyaki sauce.

Nutrition Facts

Serving size	(766.4g)

Amount per serving	% Daily Value*
Calories	3265.7

Total Fat 301.2g	0%
Saturated Fat 41.4g	0%
Polyunsaturated Fat 1.2g
Cholesterol 618.4mg	0%
Sodium 3133.2mg	0%
Total Carbohydrate 25.3g	0%
Dietary Fiber 12.3g	0%
Total Sugars 3.5g
Protein 129.9g	0%

Vitamin D 82IU	0%
Calcium 232.4mg	0%
Iron 6.8mg	0%
Potassium 991.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%

Protein: 15.6%

Carbs: 3.0%