Keto Tempeh Chips
Crispy, flavorful, and keto-friendly, these Keto Tempeh Chips are the perfect low-carb snack to satisfy your crunchy cravings! Made with protein-rich tempeh and a bold seasoning blend of paprika, garlic powder, and optional smoked paprika, these chips pack a punch of flavor in every bite. They’re baked to perfection in the oven, making them a healthier alternative to fried snacks, while their ultra-thin slices guarantee a delightfully crisp texture. Ready in under 40 minutes, this recipe is easy to whip up and great for meal-prepping, as these chips store well for up to three days. Perfect for dipping or simply enjoying on their own, these vegan and gluten-free chips are a must-try for anyone following a keto diet or looking to spice up their snack game!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Tempeh
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika (optional)
Directions
Step 1
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Slice the tempeh into very thin slices, about 1/8-inch thick. The thinner you slice them, the crispier the chips will be.
Step 3
In a small bowl, mix the olive oil, paprika, garlic powder, salt, black pepper, and smoked paprika if using.
Step 4
Brush both sides of each tempeh slice with the seasoned olive oil mixture, ensuring they are evenly coated.
Step 5
Arrange the tempeh slices in a single layer on the prepared baking sheet, making sure not to overlap them.
Step 6
Bake in the preheated oven for 20-25 minutes, flipping the slices halfway through baking to ensure even crispiness.
Step 7
Keep a close eye on the tempeh chips during the final 5 minutes, as they can burn quickly.
Step 8
Remove the baking sheet from the oven and let the chips cool on a wire rack. They will crisp up further as they cool.
Step 9
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (239.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667.1 |
| Total Fat 51.5g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1214.0mg | 0% |
| Total Carbohydrate 20.4g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.5g | |
| Protein 41.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 926.8mg | 0% |
Source of Calories