Keto Tempe Goreng Tepung
Delight in the crispy, golden goodness of Keto Tempe Goreng Tepung, a low-carb twist on the classic Indonesian favorite. This flavorful dish features protein-packed tempeh coated in a perfectly spiced blend of coconut and almond flours, seasoned with garlic, onion powder, paprika, and a hint of black pepper. The addition of almond milk and egg ensures a light, crisp coating that fries to perfection in heart-healthy avocado oil. Ready in just 25 minutes, this keto-friendly recipe delivers satisfying crunch and bold flavors, making it the perfect appetizer, snack, or side dish. Pair it with your favorite low-carb dipping sauce for a mouthwatering experience that stays true to your ketogenic lifestyle.
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Ingredients
- 200 grams Tempeh
- 3 tablespoons Coconut flour
- 3 tablespoons Almond flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Unsweetened almond milk
- 100 ml Avocado oil
Directions
Step 1
Slice the tempeh into thin rectangles or bite-sized pieces, about 1/4 inch thick.
Step 2
In a mixing bowl, combine coconut flour, almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
In a separate bowl, whisk the egg with unsweetened almond milk until fully combined.
Step 4
Heat the avocado oil in a skillet over medium heat until it reaches about 180°C (350°F).
Step 5
Dip each piece of tempeh into the egg mixture, ensuring it's fully coated, then dredge it in the flour mixture until evenly coated.
Step 6
Gently place the coated tempeh pieces into the hot oil and fry for 2-3 minutes per side, or until golden brown and crispy.
Step 7
Remove the fried tempeh using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Step 8
Serve hot with your favorite keto-friendly dipping sauce or as a side dish.
Nutrition Facts
| Serving size | (430.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1525.2 |
| Total Fat 134.9g | 0% |
| Saturated Fat 25.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1364.5mg | 0% |
| Total Carbohydrate 39.6g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 2.9g | |
| Protein 55.8g | 0% |
| Vitamin D 64.8IU | 0% |
| Calcium 335.8mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1116.5mg | 0% |
Source of Calories