Keto Telur Dadar

Keto Telur Dadar is a low-carb twist on the classic Indonesian omelette, packed with flavor and nutrients for a satisfying meal option. This fluffy, golden dish combines the richness of coconut milk with the vibrant warmth of turmeric and a medley of fresh vegetables like spinach, scallions, and red chili. Sautéed in fragrant coconut oil, the ingredients meld together to create a delightful balance of spice and creaminess. With just 10 minutes of prep and cook time each, this recipe is perfect for busy keto dieters seeking a quick and nourishing breakfast, lunch, or dinner. Serve it as a standalone dish or pair it with a fresh salad for a wholesome, keto-friendly meal that doesn’t skimp on taste!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 tablespoons coconut milk (unsweetened)
• 1 piece red chili (finely sliced)
• 2 stalks scallions (chopped)
• 0.25 medium onion white onion (finely chopped)
• 2 cloves garlic (minced)
• 0.5 cup spinach (chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon turmeric powder
• 1 tablespoon coconut oil

Directions

Step 1

In a large mixing bowl, crack the eggs and whisk them until well combined.

Step 2

Add coconut milk, salt, black pepper, and turmeric powder into the eggs. Continue whisking until the mixture is frothy and fully blended.

Step 3

Prepare the vegetables by slicing the red chili and scallions, mincing the garlic, chopping the white onion, and roughly chopping the spinach.

Step 4

Heat a non-stick skillet or frying pan over medium heat and add the coconut oil.

Step 5

Once the oil is hot, add the minced garlic and chopped onion to the pan. Sauté for 1-2 minutes until fragrant and translucent.

Step 6

Add the sliced chili, scallions, and spinach to the skillet. Cook for another 1-2 minutes until the vegetables are slightly softened.

Step 7

Pour the egg mixture into the skillet over the sautéed vegetables. Swirl the pan to evenly distribute the eggs and vegetables.

Step 8

Let the omelette cook undisturbed on medium-low heat for 3-4 minutes, or until the bottom is golden brown and the edges start to set.

Step 9

Carefully flip the omelette using a spatula (or fold it into a semi-circle if flipping is difficult). Cook for another 1-2 minutes until both sides are fully cooked.

Step 10

Slide the Telur Dadar onto a plate, slice it if desired, and serve warm.

Nutrition Facts

Serving size	(366.8g)

Amount per serving	% Daily Value*
Calories	524.5

Total Fat 41.6g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 744mg	0%
Sodium 1496.7mg	0%
Total Carbohydrate 16.7g	0%
Dietary Fiber 3.6g	0%
Total Sugars 4.3g
Protein 27.3g	0%

Vitamin D 160IU	0%
Calcium 188.5mg	0%
Iron 7.0mg	0%
Potassium 789.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 19.8%

Carbs: 12.1%