Keto Tehri

Savor every bite of this wholesome and flavor-packed Keto Tehri, a low-carb twist on the classic North Indian one-pot rice dish. This recipe swaps traditional rice for nutrient-rich cauliflower rice, making it the perfect choice for keto and gluten-free diets. Tender cubes of spiced chicken are simmered with fragrant aromatics like garlic, ginger, and a medley of warming spices, including garam masala and turmeric, for a burst of authentic flavors. Cooked in rich ghee or coconut oil, and finished with the vibrant freshness of cilantro, this quick yet hearty dish comes together in just 50 minutes. Perfect as a satisfying weeknight dinner or a centerpiece for casual gatherings, Keto Tehri delivers comfort, taste, and health in every spoonful.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams Cauliflower rice
• 250 grams Chicken (boneless preferred, diced into cubes)
• 3 tablespoons Ghee (or coconut oil for a dairy-free option)
• 1 medium Onion (thinly sliced)
• 1 medium Tomato (diced)
• 1 teaspoon Garlic paste
• 1 teaspoon Ginger paste
• 1 small Green chili (optional, finely chopped)
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoons Garam masala
• 1 whole Bay leaf
• 1 teaspoon Salt
• 50 milliliters Water
• 2 tablespoons Fresh cilantro (chopped, for garnish)

Directions

Step 1

Heat ghee in a large skillet or wok over medium heat.

Step 2

Add the bay leaf and sliced onion to the skillet. Sauté for 3-4 minutes or until the onion turns golden brown.

Step 3

Stir in the garlic paste, ginger paste, and green chili (if using). Cook for 1-2 minutes until fragrant.

Step 4

Add the diced chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned but not fully cooked through.

Step 5

Mix in the turmeric powder, cumin powder, coriander powder, and salt. Stir until the spices coat the chicken evenly.

Step 6

Add the diced tomato and 50 milliliters of water. Cover the skillet and let it simmer for 5-7 minutes, until the chicken is completely cooked and the tomato has softened to form a sauce.

Step 7

Once the chicken is cooked, add the cauliflower rice and garam masala to the skillet. Mix well to combine all ingredients evenly.

Step 8

Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender but not mushy and absorbs the flavors of the spices.

Step 9

Turn off the heat, garnish with fresh cilantro, and serve hot.

Nutrition Facts

Serving size	(1016.0g)

Amount per serving	% Daily Value*
Calories	1021.2

Total Fat 53.7g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 0g
Cholesterol 312.9mg	0%
Sodium 3013.4mg	0%
Total Carbohydrate 49.9g	0%
Dietary Fiber 15.4g	0%
Total Sugars 18.2g
Protein 91.5g	0%

Vitamin D 32.5IU	0%
Calcium 226.2mg	0%
Iron 8.6mg	0%
Potassium 2197.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 34.9%

Carbs: 19.0%