Keto Teh Tarik
Indulge in the creamy richness of Keto Teh Tarik, a low-carb twist on Malaysia's iconic "pulled tea." Crafted with robust black tea, unsweetened almond milk, and a splash of heavy cream, this keto-friendly beverage delivers the same velvety smoothness and signature frothy texture you love, without the sugar. Sweetened with erythritol and enhanced with a hint of vanilla, it’s the perfect treat for those following a ketogenic diet. Master the art of "pulling" the tea for an authentic experience, and savor this warm, cozy drink guilt-free in just 15 minutes. Perfect for keto enthusiasts craving a taste of tradition!
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Ingredients
- 2 teaspoons Black tea leaves (or tea bags)
- 1 cup Water
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Heavy cream
- 1 tablespoon Erythritol (or preferred keto sweetener)
- 0.25 teaspoons Vanilla extract (optional)
Directions
Step 1
Boil 1 cup of water in a small pot or kettle.
Step 2
Add 2 teaspoons of black tea leaves (or 2 tea bags) to the boiling water. Reduce the heat and let it simmer for 2-3 minutes to brew the tea.
Step 3
Strain the tea leaves (or remove the tea bags) and pour the brewed tea into a heatproof mug or mixing cup.
Step 4
Add 0.5 cup of unsweetened almond milk and 2 tablespoons of heavy cream to the brewed tea. Stir to combine.
Step 5
Sweeten the tea mixture with 1 tablespoon of erythritol (or your preferred keto-friendly sweetener) and add 0.25 teaspoons of vanilla extract if desired. Mix well until the sweetener dissolves completely.
Step 6
To achieve the signature foamy texture of teh tarik, transfer the tea mixture between two large mugs or containers repeatedly. Pour the tea from a height of about 6-8 inches to create froth, being careful not to spill. Repeat the process 5-6 times until frothy.
Step 7
Serve immediately while warm and enjoy your keto-friendly teh tarik!
Nutrition Facts
| Serving size | (408.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.6 |
| Total Fat 11.6g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 30mg | 0% |
| Sodium 90.6mg | 0% |
| Total Carbohydrate 13.3g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.1g | |
| Protein 0.7g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 225.5mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 44.2mg | 0% |
Source of Calories