Keto Tarragon Chicken

Indulge in the creamy, herbaceous goodness of Keto Tarragon Chicken, a recipe that’s equal parts decadent and low-carb. Perfectly seared bone-in, skin-on chicken thighs are nestled in a luxurious sauce made with heavy cream, garlic, and fragrant fresh tarragon, creating a dish that’s packed with flavor yet keto-friendly. The addition of a splash of white vinegar brightens the creamy sauce, while a sprinkle of fresh parsley adds the perfect finishing touch. Ready in just 35 minutes, this one-pan wonder is ideal for a quick yet elevated weeknight meal. Serve it alongside keto favorites like cauliflower rice, zucchini noodles, or tender asparagus for a satisfying, low-carb feast that everyone will love.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (bone-in, skin-on)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 3 tablespoons Butter (unsalted)
• 3 cloves Garlic (minced)
• 1 cup Chicken broth (low-sodium)
• 0.5 cup Heavy cream
• 2 tablespoons Fresh tarragon (chopped)
• 1 teaspoon White vinegar
• 1 tablespoon Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Pat the chicken thighs dry with paper towels and season them evenly with salt and black pepper on both sides.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs, skin-side down, and sear for 6-7 minutes until golden brown and crispy. Flip and cook for another 5 minutes. Remove the chicken from the skillet and set aside. (It won't be fully cooked yet.)

Step 3

Reduce the heat to medium and add the butter to the skillet. Once melted, stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Pour in the chicken broth and deglaze the skillet by scraping up the browned bits with a wooden spoon. Let the broth simmer for 2 minutes.

Step 5

Stir in the heavy cream, tarragon, and white vinegar. Mix well and bring the sauce to a gentle simmer.

Step 6

Return the chicken thighs to the skillet, skin-side up, ensuring they are partially submerged in the sauce. Cover with a lid and cook for 10-12 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C).

Step 7

Remove the lid and let the sauce simmer for another 2-3 minutes to thicken slightly.

Step 8

Taste the sauce and adjust seasoning if needed. Sprinkle with chopped parsley, if desired, for garnish.

Step 9

Serve warm with keto-friendly sides such as steamed asparagus, cauliflower rice, or zucchini noodles.

Nutrition Facts

Serving size	(1058.8g)

Amount per serving	% Daily Value*
Calories	2258.9

Total Fat 196.5g	0%
Saturated Fat 76.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 699mg	0%
Sodium 3044.7mg	0%
Total Carbohydrate 7.2g	0%
Dietary Fiber 0.9g	0%
Total Sugars 0.7g
Protein 111.7g	0%

Vitamin D 21IU	0%
Calcium 154.2mg	0%
Iron 7.9mg	0%
Potassium 1365.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.8%

Protein: 19.9%

Carbs: 1.3%