Keto Taro Boba

Indulge in the creamy, guilt-free delight of Keto Taro Boba, a low-carb twist on the beloved bubble tea classic. This recipe combines the naturally sweet and nutty flavor of taro root with the richness of full-fat coconut cream, creating a velvety base that's completely keto-friendly. Sugar-free tapioca pearls provide the quintessential boba experience, while erythritol or monk fruit sweetener keeps every sip perfectly satisfying without the sugar spike. With optional black tea for a robust flavor profile and xanthan gum for a luxuriously thick texture, this drink is as customizable as it is delicious. Perfect for a refreshing afternoon treat or a decadent dessert drink, Keto Taro Boba will transport your taste buds while keeping your macros in check.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1 cup Taro root (peeled and diced)
• 1.5 cups Unsweetened almond milk
• 0.5 cups Full-fat coconut cream
• 3 tablespoons Erythritol or monk fruit sweetener
• 1 teaspoon Vanilla extract
• 0.25 teaspoons Xanthan gum
• 1 cup Black tea (optional, for added flavor)
• 0.5 cups Sugar-free tapioca pearls
• 4 cups Water (for cooking taro and tapioca pearls)
• 1 cup Ice cubes (optional)

Directions

Step 1

Start by preparing the diced taro. Bring 2 cups of water to a boil in a medium saucepan. Add the taro root and cook until soft and fork-tender, approximately 10-15 minutes.

Step 2

Drain the cooked taro and let it cool slightly. Then, blend it with 1 cup of unsweetened almond milk, coconut cream, 2 tablespoons of erythritol or monk fruit sweetener, and the vanilla extract until smooth and creamy.

Step 3

Optional: Brew 1 cup of black tea separately and let it cool. This can be used as a flavor base for the drink if desired.

Step 4

To thicken the taro mixture, whisk in the xanthan gum gradually until the mixture achieves a smooth, slightly thick consistency. Set aside in the refrigerator to chill.

Step 5

Meanwhile, prepare the sugar-free tapioca pearls. Bring the remaining 2 cups of water to a boil in a clean pot. Add the tapioca pearls and cook according to the package instructions (usually 5-10 minutes for sugar-free varieties). Once the pearls are cooked, rinse them in cold water and set aside.

Step 6

Assemble the drinks by dividing the cooled tapioca pearls into two glasses. Add ice cubes if desired.

Step 7

Pour the taro mixture over the tapioca pearls, filling the glass about three-quarters full. If you brewed black tea, top the glass with tea for a layered effect or mix it in for a more blended flavor.

Step 8

Sweeten to taste with the remaining sweetener if needed. Give the drink a gentle stir and serve with a wide straw for enjoying the tapioca pearls.

Nutrition Facts

Serving size	(2321.2g)

Amount per serving	% Daily Value*
Calories	1094.1

Total Fat 46.2g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 278.7mg	0%
Total Carbohydrate 202.0g	0%
Dietary Fiber 11.7g	0%
Total Sugars 5.0g
Protein 7.9g	0%

Vitamin D 131.8IU	0%
Calcium 713.9mg	0%
Iron 8.1mg	0%
Potassium 1203.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 2.5%

Carbs: 64.4%