Keto Taramosalata

Savor the creamy, tangy indulgence of Keto Taramosalata, a low-carb twist on the classic Mediterranean dip. Made with delicate tarama (fish roe) and nutrient-packed riced cauliflower, this recipe achieves a luxurious, velvety texture without the traditional breadcrumbs or potatoes. Emulsified with extra virgin olive oil and brightened with freshly squeezed lemon juice, this keto-friendly spread is bursting with bold flavors while staying light and satisfying. Quick to prepare in just 20 minutes, it’s the perfect make-ahead dish for entertaining or for a healthy snack. Serve it chilled with crisp cucumber slices, celery sticks, or your favorite keto-friendly crackers, and indulge guilt-free in this Mediterranean delight!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 100 grams Tarama (fish roe)
• 200 grams Riced cauliflower (steamed and drained)
• 150 ml Extra virgin olive oil
• 60 ml Lemon juice (freshly squeezed)
• 1 clove Garlic (finely minced)
• 30 ml Water (cold)
• 1 pinch Salt
• 1 pinch Black pepper (freshly ground)

Directions

Step 1

Prepare the riced cauliflower by steaming it until tender but not mushy. Drain thoroughly and allow it to cool. Squeeze out any excess water using a clean kitchen towel or cheesecloth, ensuring the cauliflower is as dry as possible.

Step 2

In a food processor, combine the tarama (fish roe), minced garlic, and a pinch of salt. Blend until smooth and creamy.

Step 3

Add the riced cauliflower to the food processor. Pulse until the mixture is well combined and smooth.

Step 4

While the food processor is running, slowly drizzle in the olive oil in a thin, steady stream. This process emulsifies the dip, giving it a creamy and rich texture.

Step 5

Once the olive oil is incorporated, add the freshly squeezed lemon juice and cold water. Blend again until smooth and fluffy.

Step 6

Season with additional salt and freshly ground black pepper to taste, blending briefly to combine.

Step 7

Transfer the taramosalata to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled with keto-friendly crackers, cucumber slices, or celery sticks. Enjoy!

Nutrition Facts

Serving size	(544.2g)

Amount per serving	% Daily Value*
Calories	1477.4

Total Fat 155.4g	0%
Saturated Fat 23g	0%
Polyunsaturated Fat g
Cholesterol 300mg	0%
Sodium 1711.5mg	0%
Total Carbohydrate 17.0g	0%
Dietary Fiber 5.1g	0%
Total Sugars 6.3g
Protein 25.2g	0%

Vitamin D 0IU	0%
Calcium 110.3mg	0%
Iron 2.1mg	0%
Potassium 1126.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.2%

Protein: 6.4%

Carbs: 4.3%