Keto Tapioca Crepe

Indulge in the soft, delicate perfection of a Keto Tapioca Crepe—a low-carb twist on a classic favorite that’s as versatile as it is delicious. Made with a blend of keto-friendly flours, including almond, coconut, and a low-carb tapioca alternative, this recipe creates a perfectly pliable crepe that’s both gluten-free and grain-free. Whisked together with an egg and unsweetened almond milk, the batter comes together in minutes, making it an excellent choice for quick breakfasts, light lunches, or even elegant desserts. Cooked to golden-brown perfection in butter or coconut oil, these crepes are a blank canvas for your favorite keto-friendly toppings, from fresh berries and whipped cream to savory fillings like cheese or smoked salmon. Ready in just 10 minutes, this keto crepe recipe is perfect for those looking to enjoy satisfying, guilt-free indulgence while staying on track with their low-carb lifestyle.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 tablespoons Tapioca flour (low-carb alternative such as a keto-approved brand or blend)
• 2 tablespoons Almond flour
• 1 tablespoon Coconut flour
• 1 large Egg
• 3 tablespoons Unsweetened almond milk
• 1 pinch Salt
• 1 teaspoon Butter or coconut oil (for greasing the pan)

Directions

Step 1

In a medium mixing bowl, combine the tapioca flour, almond flour, coconut flour, and salt. Whisk well to remove any lumps.

Step 2

Add the egg and unsweetened almond milk to the dry ingredients. Whisk until you achieve a smooth, lump-free batter. If the batter is too thick, add 1 additional tablespoon of almond milk at a time to thin it out slightly.

Step 3

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with butter or coconut oil.

Step 4

Pour the batter into the center of the pan, about 1/4 cup at a time, and tilt the pan in a circular motion to spread the batter evenly into a thin layer.

Step 5

Cook for 1-2 minutes, or until the edges begin to lift and the underside turns golden brown.

Step 6

Gently flip the crepe using a spatula and cook the other side for an additional 1-2 minutes.

Step 7

Remove the crepe from the pan and repeat with the remaining batter, greasing the pan lightly between each crepe if needed.

Step 8

Serve warm with your choice of keto-friendly toppings, such as sugar-free syrup, whipped heavy cream, or sliced berries.

Nutrition Facts

Serving size	(142.0g)

Amount per serving	% Daily Value*
Calories	285.7

Total Fat 19.5g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.1g
Cholesterol 229.9mg	0%
Sodium 285.5mg	0%
Total Carbohydrate 18.6g	0%
Dietary Fiber 4.8g	0%
Total Sugars 1.3g
Protein 11.2g	0%

Vitamin D 73.3IU	0%
Calcium 136.6mg	0%
Iron 2.0mg	0%
Potassium 137.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 15.2%

Carbs: 25.2%