Keto Tangyuan (Glutinous Rice Balls)

Delight in the comforting tradition of Tangyuan with a modern, keto-friendly twist! These Keto Tangyuan (Glutinous Rice Balls) are soft, chewy, and filled with a luscious black sesame paste that melts in your mouth. Crafted with a unique blend of almond flour, coconut flour, and psyllium husk powder, this recipe replaces traditional glutinous rice flour while maintaining that beloved texture. A hint of natural sweetness from erythritol and the nutty aroma of black sesame make each bite indulgent yet guilt-free. Ready in just 30 minutes, these delicate dumplings are perfect boiled and served in a fragrant, low-carb ginger tea for an extra layer of comfort and warmth. Whether you're celebrating a special occasion or craving a healthy dessert, this delightfully low-carb take on a classic will elevate your keto cooking repertoire.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Xanthan gum
• 2 tablespoons Erythritol (or preferred keto sweetener)
• 1/3 cup Hot water
• 1/4 cup Unsweetened black sesame seeds
• 2 tablespoons Coconut oil
• 1 tablespoon Powdered erythritol (for filling)
• 2 cups Low-carb sweetened ginger tea (optional, for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine almond flour, coconut flour, psyllium husk powder, xanthan gum, and erythritol. Mix well to combine.

Step 2

Gradually add hot water to the dry ingredients while stirring. Mix until the dough comes together and forms a smooth, pliable texture. Knead gently with your hands for 1-2 minutes if necessary.

Step 3

Cover the dough with a clean towel and let it rest for about 10 minutes.

Step 4

While the dough rests, prepare the filling. Use a small food processor or a mortar and pestle to grind the black sesame seeds into a coarse paste.

Step 5

Mix the black sesame paste with coconut oil and powdered erythritol until fully combined. Roll the filling mixture into small pea-sized balls and set aside.

Step 6

Divide the dough into 12 equal portions. Roll each portion into a ball, then flatten it gently in your palm to form a disk.

Step 7

Place one ball of sesame filling in the center of the dough disk. Carefully fold the edges of the dough around the filling and pinch to seal. Roll gently between your palms to form a smooth ball. Repeat with the remaining dough and filling.

Step 8

Bring a pot of water to a gentle boil over medium heat. Carefully add the Tangyuan balls to the boiling water.

Step 9

Cook the Tangyuan until they float to the surface, about 3-4 minutes. Let them simmer for 1 additional minute.

Step 10

Carefully remove the Tangyuan with a slotted spoon and serve in a bowl. Optionally, you can serve the Tangyuan in hot low-carb ginger tea for additional flavor.

Nutrition Facts

Serving size	(778.2g)

Amount per serving	% Daily Value*
Calories	1131.4

Total Fat 96.6g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 69.1mg	0%
Total Carbohydrate 81.4g	0%
Dietary Fiber 30.7g	0%
Total Sugars 5.8g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 608.0mg	0%
Iron 10.4mg	0%
Potassium 378.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 9.2%

Carbs: 24.7%