Nutrition Facts for Keto tangy coleslaw without mayo

Keto Tangy Coleslaw Without Mayo

Brighten up your keto meal plan with this crisp and refreshing Keto Tangy Coleslaw Without Mayo. Packed with vibrant green and red cabbage, a hint of sweetness from shredded carrot, and a zesty, mayo-free dressing made with apple cider vinegar, Dijon mustard, and olive oil, this coleslaw is the perfect low-carb side dish. A sprinkle of celery seed enhances the flavor, while a touch of erythritol or monk fruit sweetener balances out the tang. Ready in just 15 minutes and made with simple ingredients, this healthy coleslaw is ideal for barbecues, potlucks, or weeknight dinners. Whether you're looking for a light accompaniment to grilled meats or a crunchy topping for your keto sandwiches, this dish delivers bold flavor without compromising your diet.

Nutriscore Rating: 77/100
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Image of Keto Tangy Coleslaw Without Mayo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 medium (shredded) Carrot
  • 3 tablespoons Apple cider vinegar
  • 1.5 tablespoons Dijon mustard
  • 1.5 tablespoons Olive oil
  • 1 teaspoon Erythritol or monk fruit sweetener
  • 0.5 teaspoons Celery seed
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

1. In a large mixing bowl, combine the shredded green cabbage, red cabbage, and shredded carrot. Toss to mix evenly.

Step 2

2. In a small bowl, whisk together the apple cider vinegar, Dijon mustard, olive oil, erythritol or monk fruit sweetener, celery seed, salt, and black pepper until the dressing is well combined.

Step 3

3. Pour the dressing over the cabbage and carrot mixture.

Step 4

4. Toss the coleslaw thoroughly to ensure the dressing coats all the vegetables evenly.

Step 5

5. Taste the coleslaw and adjust seasoning if needed (add more salt, pepper, or sweetener to suit your preference).

Step 6

6. Cover the bowl and let the coleslaw rest in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 7

7. Before serving, give the coleslaw a quick toss and enjoy as a side dish or on its own.

Nutrition Facts

Serving size (573.5g)
Amount per serving % Daily Value*
Calories 384.3
Total Fat 26.2g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg 0%
Sodium 1830.0mg 0%
Total Carbohydrate 38.2g 0%
Dietary Fiber 12.3g 0%
Total Sugars 15.9g
Protein 5.7g 0%
Vitamin D 0IU 0%
Calcium 212.9mg 0%
Iron 3.3mg 0%
Potassium 1041.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 5.5%
Carbs: 37.1%