Keto Tandoori Roti
Discover the ultimate low-carb delight with this Keto Tandoori Roti recipe—a flavorful twist on the traditional Indian flatbread, crafted to fit your ketogenic lifestyle. Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, this soft and pliable roti is packed with fiber and healthy fats. The dough is enriched with creamy Greek yogurt for a tender texture, while a brush of golden ghee adds a tantalizing finish. Quick to prepare, these rotis cook perfectly in a hot skillet, forming beautiful bubbles and a slight char reminiscent of classic tandoori breads. Garnished with fresh cilantro, they’re perfect as a side for keto curries, stews, or dips. Gluten-free, grain-free, and irresistibly delicious, this recipe proves that you don’t have to sacrifice flavor to stay in ketosis!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 3 tablespoons Greek yogurt (unsweetened)
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 cup Warm water
- 1 tablespoon Ghee or butter
- 1 tablespoon Fresh cilantro (optional, for garnish)
Directions
Step 1
In a medium mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no lumps.
Step 2
Add the Greek yogurt to the dry ingredients and start mixing. Gradually add warm water, a little at a time, until a soft dough forms. Knead the dough gently for about 1-2 minutes.
Step 3
Divide the dough into 4 equal portions and roll each piece into a ball.
Step 4
Place one dough ball between two sheets of parchment paper and roll it out gently with a rolling pin into a flat, round shape. Avoid rolling it too thin to prevent tearing.
Step 5
Heat a non-stick pan or cast-iron skillet over medium heat. Carefully place the rolled-out dough onto the hot skillet.
Step 6
Cook for 2-3 minutes on one side, or until bubbles form. Flip it over and cook the other side for another 2 minutes. Use a clean kitchen towel to press the edges lightly to ensure even cooking.
Step 7
Once cooked, remove the roti from the skillet and brush with ghee or butter. Repeat the process with the remaining dough portions.
Step 8
Garnish the roti with freshly chopped cilantro, if desired, and serve warm with your favorite keto-friendly curry or dip.
Nutrition Facts
| Serving size | (249.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810.1 |
| Total Fat 64.7g | 0% |
| Saturated Fat 14.1g | 0% |
| Cholesterol 44.1mg | 0% |
| Sodium 1665.1mg | 0% |
| Total Carbohydrate 42.5g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 5.9g | |
| Protein 26.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.4mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 231.2mg | 0% |
Source of Calories