Keto Tandoori Chicken Drumstick

Craving bold, aromatic flavors while staying low-carb? These Keto Tandoori Chicken Drumsticks are your perfect solution! Juicy chicken drumsticks are marinated in a luscious blend of full-fat yogurt, garlic, fresh ginger, and a medley of Indian spices like garam masala, paprika, and turmeric, ensuring every bite is tender and bursting with flavor. With a simple 2-hour marinade (or overnight for maximum depth) and a quick bake in the oven, this dish delivers beautifully charred, restaurant-quality results right at home. Perfect for keto enthusiasts, it’s a protein-packed meal that’s low-carb, gluten-free, and irresistibly delicious. Garnish with fresh cilantro for a pop of color and serve with a side of roasted veggies or a crisp salad for an unforgettable feast!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 1 cup Full-fat plain yogurt (unsweetened)
• 4 pieces Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Lemon juice
• 2 teaspoons Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Cayenne pepper (optional, for extra spice)
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 2 tablespoons Chopped fresh cilantro (for garnish, optional)

Directions

Step 1

In a large bowl, prepare the marinade by combining the yogurt, minced garlic, grated ginger, lemon juice, paprika, cumin, coriander, garam masala, turmeric, cayenne pepper (if using), and salt. Mix well to form a smooth paste.

Step 2

Using a sharp knife, make a few shallow cuts on each drumstick to allow the marinade to penetrate deeply.

Step 3

Add the chicken drumsticks to the bowl and coat them thoroughly with the marinade. Ensure the drumsticks are well-covered.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight, to let the flavors infuse.

Step 5

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Lightly grease the surface with olive oil.

Step 6

Arrange the marinated drumsticks on the prepared baking sheet in a single layer.

Step 7

Brush the drumsticks with a thin coat of olive oil to promote browning.

Step 8

Bake in the preheated oven for 20 minutes, then flip the drumsticks and bake for an additional 15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

For an extra-charred finish, broil the drumsticks on high for 2–3 minutes, watching carefully to prevent burning.

Step 10

Remove from the oven and allow the drumsticks to rest for 5 minutes before serving.

Step 11

Garnish with chopped cilantro if desired, and serve warm. Enjoy your keto tandoori chicken drumsticks!

Nutrition Facts

Serving size	(1140.4g)

Amount per serving	% Daily Value*
Calories	1850.2

Total Fat 111.8g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 775.2mg	0%
Sodium 3045.5mg	0%
Total Carbohydrate 26.2g	0%
Dietary Fiber 4.9g	0%
Total Sugars 12.9g
Protein 189.0g	0%

Vitamin D 12IU	0%
Calcium 467.3mg	0%
Iron 13.3mg	0%
Potassium 2502.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 40.5%

Carbs: 5.6%