Keto Tamarind Chutney
Elevate your keto-friendly meals with this tangy and flavorful Keto Tamarind Chutney! Infused with the bold, zesty essence of tamarind paste and balanced with a touch of sweetness from powdered erythritol, this low-carb version of the classic chutney is packed with aromatic spices like cumin, ginger, and chili powder. Thickened to perfection with xanthan gum, this Indian-inspired condiment is ready in just 15 minutes and pairs beautifully with grilled meats, roasted veggies, or even as a zippy salad dressing. With its seamless combination of sweet, sour, and spicy notes, this sugar-free chutney is sure to become a staple in your keto kitchen. Plus, it stays fresh in the fridge for up to a week, making it a convenient, healthy addition to your weekly meal prep. Perfect for those following a keto diet or anyone looking to enjoy bold flavors the smart way!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 tablespoons Tamarind paste
- 1 cup Water
- 2 tablespoons Powdered erythritol (or any keto sweetener)
- 1 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Salt
- 0.25 teaspoon Xanthan gum
Directions
Step 1
In a small saucepan, combine the tamarind paste and water. Whisk well to ensure the paste dissolves completely.
Step 2
Place the saucepan on medium heat and bring the mixture to a simmer.
Step 3
Add the powdered erythritol, ground cumin, chili powder, ground ginger, and salt to the saucepan. Stir well to combine.
Step 4
Simmer the chutney for 5-7 minutes, stirring frequently, until it slightly thickens and the flavors meld together.
Step 5
Sprinkle the xanthan gum over the chutney and whisk vigorously to incorporate. This will help thicken the chutney to a desirable consistency without clumping.
Step 6
Remove the saucepan from heat and let the chutney cool to room temperature. It will thicken further as it cools.
Step 7
Once cooled, transfer the chutney to a clean jar or airtight container. Store it in the refrigerator for up to a week.
Step 8
Enjoy the Keto Tamarind Chutney as a dipping sauce, salad dressing, or topping for your favorite low-carb dishes!
Nutrition Facts
| Serving size | (315.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 129.4 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 646.5mg | 0% |
| Total Carbohydrate 54.1g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 27.1g | |
| Protein 0.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 353.7mg | 0% |
Source of Calories