Nutrition Facts for Keto tajadas

Keto Tajadas

Indulge in the crispy, golden goodness of Keto Tajadas, a low-carb spin on a traditional favorite that swaps plantains for thinly sliced green zucchini. Perfectly seasoned with sea salt, black pepper, and a hint of smoky paprika, these zucchini slices are lightly fried in heart-healthy avocado oil to achieve a beautifully crisp texture while keeping this dish keto-friendly. With just 10 minutes of prep and a short frying time, this quick and easy recipe is ideal as a savory snack, a side dish, or a flavorful appetizer to impress your guests. Whether you're following a ketogenic lifestyle or simply looking for a healthier alternative to fried plantains, these crunchy zucchini tajadas are sure to become a hit at your table! Keywords: keto tajadas recipe, low-carb fried zucchini, keto-friendly snacks, zucchini side dish.

Nutriscore Rating: 66/100
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Image of Keto Tajadas
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 medium-sized Green zucchini
  • 1 cup Avocado oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Smoked paprika (optional)
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing and patting dry the zucchinis. Using a mandoline slicer or a sharp knife, slice the zucchinis lengthwise into thin slices, about 1/8 inch thick.

Step 2

Lay the zucchini slices on a clean towel or paper towels and sprinkle both sides with sea salt. Let them sit for 5 minutes to draw out moisture.

Step 3

Pat the zucchini slices dry with a towel to remove excess water and salt. This step is essential for achieving a crisp texture when frying.

Step 4

In a large skillet or frying pan, heat the avocado oil over medium-high heat until it reaches approximately 350°F (175°C). You can test this by dropping a small slice of zucchini into the oil — it should sizzle immediately.

Step 5

Add the zucchini slices to the hot oil in small batches to avoid overcrowding. Fry each batch for 2–3 minutes per side, or until golden brown and crispy.

Step 6

Once fried, remove the zucchini slices with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 7

Season the fried tajadas with a sprinkle of smoked paprika and black pepper, if desired.

Step 8

Serve immediately as a side dish or snack. Enjoy your crispy keto tajadas!

Nutrition Facts

Serving size (812.0g)
Amount per serving % Daily Value*
Calories 2021.1
Total Fat 218.2g 0%
Saturated Fat 31.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2364.9mg 0%
Total Carbohydrate 20.1g 0%
Dietary Fiber 6.7g 0%
Total Sugars 12.1g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 85.8mg 0%
Iron 2.8mg 0%
Potassium 1587.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.7%
Protein: 1.4%
Carbs: 3.9%