Keto Tadig

Indulge in the golden, crispy perfection of Keto Tadig, a low-carb twist on the classic Persian rice dish that's as flavorful as it is guilt-free. This recipe swaps traditional rice for cauliflower rice, infused with aromatic saffron, earthy turmeric, and creamy Greek yogurt for a rich, satisfying base. Bound together with an egg and cooked in ghee for that signature crunchy crust, this keto-friendly tadig is a showstopping side dish or light main course. Ready in just 40 minutes, it delivers authentic Persian flavors while keeping carbs to a minimum. Garnish with fresh cilantro or parsley for a vibrant finish, and serve this Keto Tadig straight from the skillet for a crowd-pleasing treat that’s perfect for both special occasions and weeknight dinners.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice
• 1 large Egg
• 2 tablespoons Greek yogurt (full-fat, unsweetened)
• 3 tablespoons Ghee or clarified butter
• 0.25 teaspoons Saffron threads
• 2 tablespoons Hot water
• 1 teaspoon Kosher salt
• 0.25 teaspoons Ground turmeric
• 2 tablespoons Cilantro or parsley (optional, for garnish)

Directions

Step 1

In a small bowl, steep the saffron threads in 2 tablespoons of hot water for 5 minutes to release their color and flavor.

Step 2

In a medium mixing bowl, combine the cauliflower rice, egg, Greek yogurt, kosher salt, ground turmeric, and the saffron water you prepared. Mix thoroughly until well combined.

Step 3

Heat a nonstick skillet or frying pan over medium heat, then add the ghee or clarified butter. Allow it to melt and coat the bottom of the pan evenly.

Step 4

Once the ghee is hot, spread the cauliflower mixture into the skillet, flattening and pressing it down gently with a spatula to create an even layer.

Step 5

Reduce the heat to low and cover the skillet with a lid. Let the Tadig cook undisturbed for 20 minutes. This slow cooking process is key to achieving a crispy golden crust on the bottom.

Step 6

After 20 minutes, check the edges of the Tadig to see if they have browned and crisped up. If needed, cook for an additional 2-5 minutes.

Step 7

Carefully flip the Tadig onto a serving plate. The crispy side should now be facing up.

Step 8

Garnish with chopped cilantro or parsley if desired. Serve immediately and enjoy your Keto Tadig!

Nutrition Facts

Serving size	(591.5g)

Amount per serving	% Daily Value*
Calories	635.2

Total Fat 52.0g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 332.6mg	0%
Sodium 862.8mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 10.3g	0%
Total Sugars 11.0g
Protein 18.8g	0%

Vitamin D 53.8IU	0%
Calcium 165.5mg	0%
Iron 3.4mg	0%
Potassium 1019.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 11.5%

Carbs: 16.9%