Keto Taco Rice

Satisfy your Tex-Mex cravings while staying low-carb with this vibrant Keto Taco Rice recipe! Made with tender cauliflower rice, seasoned ground beef, and a bold blend of spices like chili powder, cumin, and paprika, this one-pan dish is packed with flavor and ready in just 30 minutes. Topped with creamy avocado, sharp cheddar cheese, and optional zesty garnishes like cilantro, jalapeños, and lime wedges, it's a customizable, keto-friendly spin on classic taco rice. Perfect for meal prep or a quick weeknight dinner, this wholesome dish delivers all the satisfaction of tacos without the carbs.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cauliflower rice (fresh or frozen)
• 1 pound Ground beef (80/20 or leaner)
• 2 tablespoons Olive oil
• 0.5 cup Onion, diced
• 3 cloves Garlic, minced
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Cilantro, chopped (optional)
• 1 whole Avocado, diced (optional)
• 0.5 cup Shredded cheddar cheese
• 2 tablespoons Sliced jalapeños (optional for garnish)
• 4 pieces Lime wedges (optional, for serving)

Directions

Step 1

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once hot, add the cauliflower rice. Cook for 5-7 minutes, stirring occasionally, until tender and slightly browned. Transfer to a plate and set aside.

Step 2

Add the remaining 1 tablespoon of olive oil to the same skillet and heat over medium-high heat. Add the diced onion and cook for 2-3 minutes, until softened.

Step 3

Add the minced garlic to the onions and cook for 30 seconds, stirring frequently to avoid burning.

Step 4

Push the onion and garlic to one side of the skillet and add the ground beef. Use a spatula to break it into small pieces and cook for 5-7 minutes, until browned and fully cooked through.

Step 5

Drain any excess fat from the skillet if needed, then stir the onion and garlic mixture back into the beef.

Step 6

Add the chili powder, ground cumin, paprika, oregano, salt, and black pepper to the beef mixture. Stir well to evenly coat the beef in spices and cook for an additional 2 minutes.

Step 7

Return the cooked cauliflower rice to the skillet, stirring to combine it evenly with the seasoned beef mixture. Cook for an additional 2-3 minutes, allowing the flavors to meld.

Step 8

Remove the skillet from heat. Stir in fresh cilantro if using.

Step 9

Serve the Keto Taco Rice in bowls and top with shredded cheddar cheese, diced avocado, sliced jalapeños, and a squeeze of fresh lime juice if desired.

Nutrition Facts

Serving size	(1549.9g)

Amount per serving	% Daily Value*
Calories	2125.7

Total Fat 162.8g	0%
Saturated Fat 55.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 381.7mg	0%
Sodium 2057.0mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 30.3g	0%
Total Sugars 17.4g
Protein 106.2g	0%

Vitamin D 28.1IU	0%
Calcium 709.3mg	0%
Iron 13.6mg	0%
Potassium 3728.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 19.3%

Carbs: 14.2%