Keto Taco Omelette

Satisfy your Tex-Mex cravings while staying low-carb with this irresistible Keto Taco Omelette! Packed with protein and bursting with flavor, this recipe combines fluffy, creamy eggs with seasoned ground beef, melted cheddar cheese, and vibrant toppings like fresh avocado and sour cream. The secret lies in its perfectly spiced, sugar-free taco seasoning and buttery omelette base, delivering a hearty, keto-friendly meal that’s ready in just 25 minutes. Perfect for breakfast, brunch, or even dinner, this one-pan wonder is a delectable and effortless way to spice up your keto routine while staying on track. Garnish with fresh cilantro for an extra pop of color and flavor!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 tablespoon heavy cream
• 4 ounces ground beef
• 1 teaspoon taco seasoning (sugar-free)
• 1 ounce cheddar cheese, shredded
• 1 tablespoon butter
• 0.5 medium avocado
• 2 tablespoons sour cream
• 1 teaspoon fresh cilantro, chopped (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a small skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain any excess grease and stir in the sugar-free taco seasoning. Set aside.

Step 2

In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until fully combined and slightly frothy.

Step 3

Heat the butter in a non-stick skillet over medium heat until melted and bubbly.

Step 4

Pour the egg mixture into the skillet, tilting the pan slightly to ensure the eggs cover the entire surface evenly.

Step 5

Cook the eggs undisturbed for 1-2 minutes, or until the bottom starts to set. Then, reduce the heat slightly and cover the skillet with a lid, allowing the top of the omelette to cook through without flipping, about 3 minutes.

Step 6

Once the omelette is fully set but still tender, sprinkle half of the shredded cheddar cheese onto one side. Spoon the seasoned ground beef on top of the cheese, then sprinkle the remaining cheese over the beef.

Step 7

Using a spatula, gently fold the other half of the omelette over the filling. Allow it to cook for an additional 1-2 minutes so the cheese becomes melted and gooey.

Step 8

Carefully slide the omelette onto a plate. Top with sliced avocado, a dollop of sour cream, and optional chopped cilantro for garnish. Serve immediately.

Nutrition Facts

Serving size	(423.2g)

Amount per serving	% Daily Value*
Calories	904.8

Total Fat 75.9g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 1.7g
Cholesterol 723.5mg	0%
Sodium 1220.4mg	0%
Total Carbohydrate 11.1g	0%
Dietary Fiber 5.4g	0%
Total Sugars 2.7g
Protein 47.6g	0%

Vitamin D 131.3IU	0%
Calcium 345.0mg	0%
Iron 5.3mg	0%
Potassium 886.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 20.7%

Carbs: 4.8%