Keto Tabouleh

Elevate your Mediterranean-inspired meals with this vibrant and healthy Keto Tabouleh, a low-carb twist on the traditional classic. Featuring tender sautéed cauliflower rice in place of bulgur, this refreshing dish is brimming with the bright flavors of fresh parsley, mint, and tangy lemon juice, complemented by juicy cherry tomatoes and crisp cucumber. A drizzle of extra virgin olive oil and a touch of garlic tie the dish together, creating a light yet satisfying salad that’s perfect for keto and gluten-free diets. Ready in just 20 minutes and rich with nutrient-packed ingredients, this versatile recipe is ideal as a chilled side dish or a standalone meal brimming with wholesome goodness.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cauliflower rice (fresh or frozen)
• 1 cup Fresh parsley (finely chopped)
• 0.25 cup Fresh mint (finely chopped)
• 1 cup Cherry tomatoes (diced)
• 1 medium-sized Cucumber (seeded and finely diced)
• 2 stalks Green onions (thinly sliced)
• 3 tablespoons Lemon juice (freshly squeezed)
• 3 tablespoons Extra virgin olive oil
• 1 clove Garlic (minced)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

If using fresh cauliflower, cut it into florets and pulse in a food processor until it resembles rice. If using frozen cauliflower rice, thaw and drain any excess liquid.

Step 2

Heat a non-stick skillet over medium heat and lightly sauté the cauliflower rice for 3-5 minutes until just tender. Allow it to cool completely.

Step 3

In a large mixing bowl, combine the cooled cauliflower rice, parsley, mint, cherry tomatoes, cucumber, and green onions.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the salad and toss gently to combine.

Step 6

Taste and adjust seasoning if needed.

Step 7

Refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled as a refreshing side dish or light main course.

Nutrition Facts

Serving size	(1099.1g)

Amount per serving	% Daily Value*
Calories	649.1

Total Fat 46.3g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1437.4mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 23.7g	0%
Total Sugars 19.3g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 883.7mg	0%
Iron 23.5mg	0%
Potassium 4235.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 11.5%

Carbs: 32.2%