Keto Taboule
Transform your classic tabbouleh experience with this vibrant and low-carb Keto Taboule—a refreshing Mediterranean-inspired salad perfect for keto enthusiasts! This recipe swaps traditional bulgur for finely pulsed cauliflower, creating a light, fluffy base that’s both grain-free and nutrient-packed. Fresh parsley and mint deliver a burst of herbaceous flavor, while juicy cherry tomatoes, crisp cucumber, and delicate green onions bring a delightful crunch to every bite. Tossed in a zesty olive oil and lemon dressing, this dish is as healthy as it is delicious. Ready in just 25 minutes, this keto-friendly tabbouleh is ideal as a side dish, light lunch, or meal prep option. Whether you’re following a ketogenic lifestyle or simply craving a wholesome, gluten-free salad, Keto Taboule is sure to satisfy!
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Ingredients
- 300 grams cauliflower florets
- 50 grams fresh parsley
- 20 grams fresh mint leaves
- 150 grams cherry tomatoes
- 1 medium cucumber
- 2 stalks green onion
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Break the cauliflower into florets and pulse them in a food processor until they resemble the texture of couscous. Be careful not to over-process.
Step 2
In a medium skillet, sauté the cauliflower 'couscous' over medium heat for 5 minutes, stirring frequently. Allow it to cool completely.
Step 3
Finely chop the parsley and mint leaves, discarding any thick stems.
Step 4
Dice the cherry tomatoes into small pieces.
Step 5
Peel the cucumber (optional), then dice it into small cubes.
Step 6
Slice the green onions thinly, using both the white and light green parts.
Step 7
In a large mixing bowl, combine the cooled cauliflower 'couscous,' parsley, mint, tomatoes, cucumber, and green onion.
Step 8
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Step 9
Pour the dressing over the salad and toss everything together until well combined.
Step 10
Taste and adjust seasoning if necessary. Serve chilled or at room temperature.
Nutrition Facts
| Serving size | (825.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.8 |
| Total Fat 43.7g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1321.3mg | 0% |
| Total Carbohydrate 38.5g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 15.9g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.5mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2208.7mg | 0% |
Source of Calories