Keto Tabbouli

Elevate your salad game with this vibrant and refreshing Keto Tabbouli, a low-carb twist on the Mediterranean classic. Crafted with nutrient-packed cauliflower rice in place of traditional bulgur, this recipe is bursting with fresh flavors from crisp parsley, cooling mint, and juicy cherry tomatoes. A zesty garlic-lemon dressing ties it all together, making it a perfect choice for keto-friendly meal prep, light lunches, or a flavorful side dish. Ready in just 20 minutes and packed with wholesome ingredients, this gluten-free and vegan-friendly dish offers a satisfying mix of crunch, zest, and herbal goodness while seamlessly fitting into your low-carb lifestyle.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cauliflower rice
• 1 cup Fresh parsley
• 0.5 cup Fresh mint leaves
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 3 stalks Green onion
• 0.25 cup Olive oil
• 3 tablespoons Lemon juice
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. If starting with fresh cauliflower, chop it into florets and pulse in a food processor until it resembles rice-like grains. Alternatively, use pre-packaged cauliflower rice.

Step 2

2. Heat a non-stick skillet over medium heat and sauté the cauliflower rice for 3-5 minutes until slightly softened. Allow it to cool completely before using in the salad.

Step 3

3. Finely chop the parsley and mint leaves, discarding any thick stems.

Step 4

4. Dice the cherry tomatoes into small pieces, and cut the cucumber into small cubes. Slice the green onions thinly.

Step 5

5. Mince the garlic clove finely or use a garlic press.

Step 6

6. In a large mixing bowl, combine the cooled cauliflower rice, parsley, mint, tomatoes, cucumber, and green onion.

Step 7

7. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.

Step 8

8. Pour the dressing over the salad and toss well to ensure everything is evenly coated.

Step 9

9. Let the tabbouli sit for 10-15 minutes to allow the flavors to meld together.

Step 10

10. Serve chilled or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(900.6g)

Amount per serving	% Daily Value*
Calories	753.0

Total Fat 58.8g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 1326.6mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 21.2g	0%
Total Sugars 21.3g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 603.0mg	0%
Iron 17.5mg	0%
Potassium 2566.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 8.3%

Carbs: 26.7%