Keto Szechuan Fish

Dive into the bold, zesty flavors of Keto Szechuan Fish, a low-carb twist on a classic Chinese favorite! This recipe features tender white fish fillets, pan-fried to golden perfection in a light coconut flour coating, and smothered in a rich, aromatic sauce infused with garlic, ginger, Szechuan peppercorns, and dried chilies. With a balance of tangy soy sauce (or coconut aminos for strict keto), a touch of low-carb sweetness, and a fragrant drizzle of sesame oil, this dish delivers all the heat and complexity of traditional Szechuan cuisine without the carbs. Ready in just 35 minutes, this vibrant meal is perfect for weeknight dinners or as a stunning centerpiece for your next keto-friendly feast. Garnished with fresh green onions, it's a tantalizing fusion of taste and texture that will keep you coming back for more!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g white fish fillets (cod, tilapia, or haddock)
• 0.5 tsp salt
• 0.25 tsp ground white pepper
• 3 tbsp coconut flour (for coating)
• 4 tbsp avocado oil (or another keto-friendly oil)
• 3 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 tsp Szechuan peppercorns
• 4 pieces dried red chilies, chopped
• 3 tbsp low-sodium soy sauce (or coconut aminos for strict keto)
• 1 tbsp rice vinegar
• 1 tsp low-carb sweetener (like erythritol or monk fruit)
• 0.5 cup chicken or vegetable broth
• 2 stalks green onions, sliced
• 1 tsp sesame oil

Directions

Step 1

Pat the fish fillets dry using paper towels. Season both sides with salt and ground white pepper.

Step 2

Coat each fish fillet lightly with coconut flour, shaking off any excess.

Step 3

Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Pan-fry the fish fillets in batches for about 3-4 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining 2 tablespoons of avocado oil. Stir in the minced garlic, ginger, Szechuan peppercorns, and dried red chilies. Sauté for 1 minute or until aromatic.

Step 5

Lower the heat and add the soy sauce (or coconut aminos), rice vinegar, low-carb sweetener, and chicken or vegetable broth. Stir to combine and simmer for 2-3 minutes to allow the flavors to meld.

Step 6

Gently return the fish fillets to the skillet, spooning the sauce over the top. Simmer for an additional 2 minutes to reheat the fish and coat it in the sauce.

Step 7

Drizzle the dish with sesame oil and garnish with sliced green onions before serving.

Step 8

Serve immediately and enjoy your Keto Szechuan Fish!

Nutrition Facts

Serving size	(835.0g)

Amount per serving	% Daily Value*
Calories	1258.4

Total Fat 79.1g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 250mg	0%
Sodium 3430.6mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 11.1g	0%
Total Sugars 5.2g
Protein 109.2g	0%

Vitamin D 1000IU	0%
Calcium 167.4mg	0%
Iron 4.4mg	0%
Potassium 2126.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 34.1%

Carbs: 10.2%