Keto Szechuan Chicken

Savor the bold, fiery flavors of Keto Szechuan Chicken, a low-carb take on the classic Chinese dish that's perfect for spice lovers! This quick and easy stir-fry features tender, juicy pieces of chicken thighs paired with crisp bell peppers, zucchinis, and a fragrant sauce infused with toasted Szechuan peppercorns, garlic, and ginger. Sweetened with a keto-friendly touch of erythritol or monk fruit, the dish strikes the perfect balance of savory, spicy, and slightly sweet. Finished with a drizzle of sesame oil and optional crushed peanuts for added crunch, this vibrant one-pan meal is not only delicious but also gluten-free, customizable, and ready in just 35 minutes. Ideal for busy weeknights, this keto Szechuan chicken will be your new go-to Asian-inspired dinner!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken thighs, boneless and skinless
• 3 tablespoons Avocado oil (or any keto-friendly cooking oil)
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 1 Green bell pepper, sliced
• 1 Red bell pepper, sliced
• 1 Zucchini, sliced into thin rounds
• 3 tablespoons Soy sauce (or coconut aminos for gluten-free alternative)
• 2 teaspoons Rice vinegar
• 1 teaspoon Szechuan peppercorns, toasted and ground
• 1 teaspoon Red chili flakes (adjust to taste)
• 1 teaspoon Erythritol or monk fruit sweetener
• 0.25 cups Chicken broth
• 1 teaspoon Sesame oil
• 2 Scallions, sliced
• 2 tablespoons Crushed peanuts (optional, for garnish)

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and pat them dry with a paper towel to ensure they sear properly.

Step 2

Heat 2 tablespoons of avocado oil in a large skillet or wok over medium-high heat.

Step 3

Add the chicken to the pan and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of avocado oil and lower the heat to medium.

Step 5

Add the minced garlic and ginger. Cook for about 30 seconds until fragrant, being careful not to burn them.

Step 6

Add the sliced green and red bell peppers along with the zucchini. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

Step 7

Return the cooked chicken to the pan with the vegetables.

Step 8

In a small bowl, whisk together soy sauce, rice vinegar, ground Szechuan peppercorns, red chili flakes, erythritol (or monk fruit sweetener), and chicken broth.

Step 9

Pour the sauce over the chicken and vegetables, stirring well to coat everything evenly. Cook for an additional 2-3 minutes to meld the flavors.

Step 10

Drizzle sesame oil over the dish and give it a final stir.

Step 11

Remove from heat and garnish with sliced scallions and optional crushed peanuts before serving.

Step 12

Serve hot and enjoy your keto-friendly Szechuan Chicken!

Nutrition Facts

Serving size	(995.3g)

Amount per serving	% Daily Value*
Calories	1753.2

Total Fat 119.3g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 625mg	0%
Sodium 3238.2mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 7.2g	0%
Total Sugars 9.6g
Protein 141.9g	0%

Vitamin D 0IU	0%
Calcium 171.5mg	0%
Iron 7.9mg	0%
Potassium 2230.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 32.2%

Carbs: 6.8%