Keto Sweet Potato Puree
Indulge in the velvety goodness of Keto Sweet Potato Puree, a low-carb twist on the classic comfort food that doesn't sacrifice flavor. This creamy side dish uses cauliflower and unsweetened pumpkin puree to create a smooth and naturally sweet alternative to traditional sweet potatoes, making it perfect for those following a keto or low-carb lifestyle. Enhanced with warm spices like cinnamon and nutmeg, and enriched with butter or ghee for a luxurious texture, this dish is as indulgent as it is wholesome. Ready in just 30 minutes with minimal prep, it’s a versatile addition to any meal, pairing beautifully with roasted meats or keto-friendly mains. Whether you're crafting a holiday spread or an everyday dinner, this keto-friendly puree is sure to impress!
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Ingredients
- 2 cups Cauliflower (chopped into florets)
- 1 cup Canned pumpkin puree (unsweetened)
- 2 tablespoons Butter (or ghee for dairy-free option)
- 3 tablespoons Heavy cream (or unsweetened almond milk for dairy-free option)
- 0.5 teaspoon Cinnamon (ground)
- 0.25 teaspoon Nutmeg (ground)
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper (optional)
Directions
Step 1
Bring a medium pot of water to a boil. Add the cauliflower florets and a pinch of salt.
Step 2
Cook the cauliflower for 10-12 minutes, or until soft and fork tender.
Step 3
Drain the cauliflower well and transfer it to a food processor or blender.
Step 4
Add the canned pumpkin puree, butter (or ghee), heavy cream (or almond milk), cinnamon, nutmeg, salt, and black pepper (if using) to the food processor.
Step 5
Blend the mixture until smooth and creamy. Scrape down the sides as needed to ensure even blending.
Step 6
Taste and adjust seasoning to preference, adding more salt, cinnamon, or nutmeg as desired.
Step 7
Transfer the puree to a serving bowl and garnish with an extra pinch of cinnamon if desired.
Step 8
Serve warm as a side dish with your favorite keto-friendly main course.
Nutrition Facts
| Serving size | (453.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.9 |
| Total Fat 40.2g | 0% |
| Saturated Fat 25.4g | 0% |
| Cholesterol 113mg | 0% |
| Sodium 657.7mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 11.9g | |
| Protein 7.5g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 159.0mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 932.3mg | 0% |
Source of Calories