Keto Sweet Potato Noodles with Sesame Ginger Sauce

Elevate your keto meals with these vibrant and flavorful Keto Sweet Potato Noodles with Sesame Ginger Sauce! Featuring spiralized low-carb sweet potatoes, this quick and easy recipe combines the perfect balance of tender noodle-like strands with a bold, tangy sesame ginger sauce. Made with aromatic ingredients like fresh ginger, garlic, and tamari, this dish is both keto-friendly and packed with umami goodness. A sprinkle of toasted sesame seeds and sliced green onions adds a delightful crunch and a pop of color. Ready in under 30 minutes, this gluten-free, low-carb take on a classic Asian-inspired dish is perfect for busy weeknights or a healthy, satisfying lunch.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 medium-sized Low-carb sweet potato (e.g., Japanese or white sweet potato)
• 2 tablespoons Sesame oil
• 1 tablespoon Fresh ginger (grated)
• 2 cloves Garlic (minced)
• 3 tablespoons Tamari or coconut aminos
• 1 tablespoon Rice vinegar
• 1 teaspoon Sugar-free sweetener (e.g., monk fruit or erythritol)
• 0.5 teaspoon Red pepper flakes
• 1 tablespoon Toasted sesame seeds
• 2 stalks Green onions (sliced)
• 2 tablespoons Avocado oil (for cooking)

Directions

Step 1

Peel the sweet potatoes and use a spiralizer to create noodle-like strands. If you do not have a spiralizer, you can cut them into thin, julienned strips.

Step 2

Heat avocado oil in a large skillet or wok over medium heat. Add the sweet potato noodles and stir-fry for 3-5 minutes until they are tender but still slightly firm (al dente). Remove from the skillet and set aside.

Step 3

In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, tamari or coconut aminos, rice vinegar, sugar-free sweetener, and red pepper flakes to create the sesame ginger sauce.

Step 4

Return the skillet to medium heat, and pour the sauce into the pan. Let it simmer for 1-2 minutes to slightly thicken and incorporate the flavors.

Step 5

Add the cooked sweet potato noodles to the skillet and toss them gently to coat with the sauce. Cook for an additional 1-2 minutes to ensure the noodles are well coated and warmed through.

Step 6

Transfer the noodles to serving bowls or plates, and garnish with toasted sesame seeds and sliced green onions.

Step 7

Serve immediately and enjoy while warm!

Nutrition Facts

Serving size	(428.7g)

Amount per serving	% Daily Value*
Calories	816.7

Total Fat 59.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2971.2mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 10.0g	0%
Total Sugars 11.9g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 175.7mg	0%
Iron 3.8mg	0%
Potassium 1040.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 5.9%

Carbs: 30.2%