Keto Sweet Potato Mash

Indulge in the creamy, comforting flavors of Keto Sweet Potato Mash, a low-carb twist on the classic dish that swaps out starchy sweet potatoes for nutrient-packed cauliflower and velvety pumpkin purée. This recipe blends tender cauliflower florets with rich heavy cream, unsalted butter, and warming spices like cinnamon and nutmeg to create a luxuriously smooth mash with all the cozy flavors you love—minus the carbs. Ready in just 30 minutes, this mash is the perfect keto-friendly side dish for your holiday spread or weeknight dinner. Garnish with a pat of butter or a dash of cinnamon for a touch of elegance, and savor the guilt-free comfort of this flavorful sweet potato alternative.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cauliflower florets
• 1 cup Pumpkin purée (unsweetened)
• 0.25 cup Heavy cream
• 2 tablespoons Unsalted butter
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Ground nutmeg
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Bring a large pot of water to a boil and add the cauliflower florets.

Step 2

Cook the cauliflower for about 10-12 minutes, or until tender when pierced with a fork.

Step 3

Drain the cauliflower and pat it dry with paper towels to remove excess moisture.

Step 4

In a food processor or blender, combine the cooked cauliflower, pumpkin purée, heavy cream, and unsalted butter.

Step 5

Blend until smooth and creamy. Scrape down the sides of the bowl as needed to ensure everything is well combined.

Step 6

Add the ground cinnamon, ground nutmeg, salt, and black pepper. Blend again until the spices are evenly incorporated.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Transfer the keto mash to a serving bowl and garnish with a small pat of butter or a sprinkle of extra cinnamon if desired.

Step 9

Serve warm and enjoy your delicious low-carb sweet potato mash substitute!

Nutrition Facts

Serving size	(658.5g)

Amount per serving	% Daily Value*
Calories	592.0

Total Fat 45.0g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat g
Cholesterol 122mg	0%
Sodium 1310.7mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 13.4g	0%
Total Sugars 14.2g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 167.2mg	0%
Iron 4.4mg	0%
Potassium 1990.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 6.5%

Carbs: 27.3%