Keto Sweet Kale Salad

Refresh your keto meal routine with this vibrant and nutrient-packed Keto Sweet Kale Salad, a low-carb twist on the classic sweet kale mix. This crunchy, flavor-loaded salad combines tender, massaged kale and crisp broccoli slaw with the nutty crunch of slivered almonds and sunflower seeds. A sprinkle of keto-friendly unsweetened dried cranberries adds a hint of natural sweetness without the carbs. Tossed in a zesty dressing made with olive oil, apple cider vinegar, Dijon mustard, and monk fruit sweetener, this salad achieves the perfect balance of tangy, sweet, and savory flavors. Ready in just 15 minutes with no cooking required, it’s the ideal choice for a quick, healthy lunch or a stunning side dish at your next gathering. Keto, gluten-free, and packed with superfoods, this is the ultimate crowd-pleaser that fits seamlessly into your low-carb lifestyle.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups kale (stems removed, chopped)
• 1.5 cups broccoli slaw mix
• 0.5 cup almonds (slivered or sliced)
• 0.25 cup sunflower seeds
• 0.25 cup unsweetened dried cranberries (keto-approved, such as stevia-sweetened)
• 0.33 cup olive oil
• 2 tablespoons apple cider vinegar
• 1.5 tablespoons monk fruit sweetener
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the chopped kale and broccoli slaw mix. Massage the kale gently with your hands for 1-2 minutes to soften it.

Step 2

Add the slivered almonds, sunflower seeds, and unsweetened dried cranberries to the bowl. Mix to combine.

Step 3

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, monk fruit sweetener, Dijon mustard, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the salad and use tongs to toss everything until well coated.

Step 5

Taste and adjust seasoning if necessary. If desired, let the salad sit for 10 minutes to allow the flavors to meld.

Step 6

Divide into serving bowls and enjoy immediately, or refrigerate and serve chilled.

Nutrition Facts

Serving size	(764.0g)

Amount per serving	% Daily Value*
Calories	1498.3

Total Fat 125.7g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 18.8g
Cholesterol 0mg	0%
Sodium 1479.3mg	0%
Total Carbohydrate 82.1g	0%
Dietary Fiber 26.4g	0%
Total Sugars 10.1g
Protein 39.9g	0%

Vitamin D 0IU	0%
Calcium 851.5mg	0%
Iron 11.9mg	0%
Potassium 3029.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 9.9%

Carbs: 20.3%