Keto Sweet Corn Soup
Indulge in the rich, velvety flavors of Keto Sweet Corn Soup, a low-carb twist on the classic comfort food. This creamy soup combines the natural sweetness of baby corn with the earthy goodness of cauliflower, blended to perfection with unsweetened almond milk and a touch of heavy cream for a luscious texture. Infused with aromatic garlic, onions, and a hint of paprika, every spoonful is packed with satisfying warmth and flavor without compromising your keto lifestyle. Ready in just 30 minutes, this gluten-free and keto-friendly recipe is perfect as a light lunch or an elegant appetizer. Garnish with fragrant chopped chives for an added pop of freshness, and enjoy this wholesome treat that feels indulgent yet keeps you on track with your goals!
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Ingredients
- 200 grams Baby corn
- 100 grams Cauliflower florets
- 250 milliliters Unsweetened almond milk
- 50 milliliters Heavy cream
- 1 tablespoon Butter
- 2 cloves Garlic
- 1 small Onion
- 500 milliliters Vegetable broth
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Ground paprika
- 1 tablespoon Chopped chives (for garnish)
Directions
Step 1
Finely chop the baby corn, cauliflower, garlic, and onion.
Step 2
In a large pot, heat the butter over medium heat until melted.
Step 3
Add the garlic and onion to the pot. Sauté until fragrant and translucent, about 2-3 minutes.
Step 4
Add the chopped baby corn and cauliflower to the pot, stirring to coat them in the butter.
Step 5
Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for 10 minutes, until the vegetables are tender.
Step 6
Carefully transfer the mixture to a blender and blend until smooth. If you prefer a chunkier texture, you can pulse the blender instead of blending completely.
Step 7
Return the blended soup to the pot. Stir in the unsweetened almond milk and heavy cream.
Step 8
Season the soup with salt, black pepper, and ground paprika, adjusting to taste.
Step 9
Simmer the soup for an additional 5 minutes to let the flavors meld together.
Step 10
Serve hot, garnished with chopped chives, and enjoy this creamy and satisfying keto-friendly soup!
Nutrition Facts
| Serving size | (1238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 637.4 |
| Total Fat 37.6g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 82.9mg | 0% |
| Sodium 2671.6mg | 0% |
| Total Carbohydrate 60.5g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 20.7g | |
| Protein 17.7g | 0% |
| Vitamin D 95.1IU | 0% |
| Calcium 583.6mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1821.1mg | 0% |
Source of Calories