Keto Sweet Chili

Warm, comforting, and perfectly keto-friendly, this Keto Sweet Chili recipe is a low-carb twist on a classic favorite. Packed with savory ground beef, fresh zucchini, red bell pepper, and hearty cauliflower rice, it delivers a burst of flavor with every bite. A carefully balanced blend of chili powder, cumin, paprika, and a touch of keto-friendly sweetener creates a mouthwatering sweet-heat profile that's irresistible. This one-pot wonder is ready in just 45 minutes, making it a quick and easy dinner that's ideal for meal prep or weeknight meals. A gluten-free, wholesome dish that doesn't skimp on bold flavors, it's a perfect choice for satisfying comfort food cravings while staying on track with your keto goals. Serve it piping hot and enjoy a hearty, satisfying meal that’s sure to become a family favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef (80/20 blend or leaner)
• 1 medium Zucchini, diced
• 1 medium Red bell pepper, diced
• 14.5 ounces Canned diced tomatoes (no sugar added)
• 2 cups Cauliflower rice (fresh or frozen)
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 tablespoon Chili powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Erythritol or other keto-friendly sweetener
• 0.25 teaspoon Red pepper flakes (optional, for extra heat)
• 1 cup Chicken or beef broth (low-sodium)

Directions

Step 1

Heat olive oil in a large skillet or pot over medium heat.

Step 2

Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked through. Drain excess fat if necessary.

Step 4

Stir in the diced zucchini and red bell pepper, cooking for 3-4 minutes until slightly softened.

Step 5

Add chili powder, paprika, ground cumin, salt, black pepper, and optional red pepper flakes to the skillet. Stir well to coat the meat and veggies evenly with the spices.

Step 6

Pour in the canned diced tomatoes, chicken or beef broth, and erythritol. Stir until everything is combined.

Step 7

Bring the mixture to a gentle simmer and reduce the heat to low. Cover and cook for 15 minutes to allow the flavors to meld together.

Step 8

Stir in the cauliflower rice in the last 5 minutes of cooking. Cover and let it steam until tender.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve hot and enjoy your Keto Sweet Chili as a hearty, satisfying meal!

Nutrition Facts

Serving size	(1806.5g)

Amount per serving	% Daily Value*
Calories	1711.9

Total Fat 124.4g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 3532.4mg	0%
Total Carbohydrate 70.5g	0%
Dietary Fiber 20.4g	0%
Total Sugars 27.4g
Protein 91.9g	0%

Vitamin D 28.1IU	0%
Calcium 279.0mg	0%
Iron 15.1mg	0%
Potassium 3685.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 20.8%

Carbs: 15.9%