Keto Sweet and Salty Popcorn
Indulge your snack cravings guilt-free with this irresistible Keto Sweet and Salty Popcorn recipe, a crunchy low-carb twist on the classic movie-night treat! Made with keto-friendly cheese puffs, this quick 10-minute recipe combines the perfect balance of buttery sweetness and a hint of sea salt, thanks to a velvety mixture of melted butter, powdered erythritol, and a touch of vanilla. Ideal for those on a ketogenic diet, this savory-sweet delight is packed with flavor while staying low in carbs. Enjoy it fresh or store it for later—either way, it’s a satisfying treat that’s crunchy, keto-friendly, and utterly delicious! Perfect for movie nights, snack time, or whenever you’re in the mood for something sweet and salty.
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Ingredients
- 100 grams Cheese puffs (keto-friendly, unflavored or lightly salted)
- 2 tablespoons Butter
- 1.5 tablespoons Powdered erythritol (or other keto-friendly sweetener)
- 0.5 teaspoons Sea salt
- 0.5 teaspoons Vanilla extract
Directions
Step 1
Place the keto-friendly cheese puffs in a large mixing bowl and set aside.
Step 2
In a small saucepan over low heat, melt the butter gently.
Step 3
Once the butter has melted, stir in the powdered erythritol, sea salt, and vanilla extract. Continue stirring until the erythritol fully dissolves, and the mixture becomes smooth.
Step 4
Drizzle the butter mixture evenly over the cheese puffs in the mixing bowl.
Step 5
Using a spatula or clean hands, gently toss the cheese puffs to coat them evenly with the sweet and salty butter mixture.
Step 6
Spread the coated cheese puffs onto a baking sheet lined with parchment paper to allow everything to cool slightly and set.
Step 7
Serve immediately for a crunchy treat or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (151.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 749.8 |
| Total Fat 65.9g | 0% |
| Saturated Fat 41.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 172.9mg | 0% |
| Sodium 2023.7mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.4g | |
| Protein 36.0g | 0% |
| Vitamin D 40.2IU | 0% |
| Calcium 720.5mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 189.5mg | 0% |
Source of Calories