Keto Svizzera di Carne Trita
Savor the rich, bold flavors of Italy with this Keto Svizzera di Carne Trita, a low-carb twist on a traditional classic. Perfectly seasoned ground beef and optional ground pork are blended with Parmesan cheese, almond flour, fresh parsley, and aromatic garlic to create juicy, flavorful patties that are packed with protein and keto-friendly ingredients. Quick to prepare, these golden-brown patties are pan-seared to perfection in olive oil and ready in just 30 minutes, making them an ideal weeknight dinner option. Serve them alongside sautéed spinach, zucchini noodles, or a crisp arugula salad for a complete, satisfying low-carb meal that doesn’t skimp on taste. Whether you're following a ketogenic lifestyle or simply looking for a hearty yet health-conscious dish, this recipe is sure to delight.
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Ingredients
- 500 g Ground beef (80% lean)
- 250 g Ground pork (optional, for added flavor)
- 50 g Parmesan cheese, shredded
- 1 large Egg
- 2 cloves Garlic, minced
- 2 tbsp Fresh parsley, chopped
- 50 g Almond flour
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, ground pork (if using), Parmesan cheese, egg, minced garlic, chopped parsley, almond flour, salt, and black pepper.
Step 2
Using your hands or a spatula, mix until all the ingredients are well integrated but do not overwork the mixture, as this can make the patties tough.
Step 3
Divide the mixture into 4 equal portions and shape each portion into a round patty, about 2 cm thick.
Step 4
Heat a large skillet over medium heat and add the olive oil. Once hot, gently place the patties into the skillet.
Step 5
Cook the patties for 4-5 minutes on one side, until a golden-brown crust forms. Flip and cook for another 4-5 minutes on the other side, ensuring the internal temperature reaches at least 70°C (160°F).
Step 6
Once cooked through, remove the patties from the skillet and let them rest for a few minutes before serving.
Step 7
Serve the Keto Svizzera di Carne Trita with a side of sautéed spinach, zucchini noodles, or a fresh arugula salad for a complete low-carb meal.
Nutrition Facts
| Serving size | (954.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2859.5 |
| Total Fat 232.7g | 0% |
| Saturated Fat 77.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 818.2mg | 0% |
| Sodium 3658.5mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 2.1g | |
| Protein 182.5g | 0% |
| Vitamin D 95.4IU | 0% |
| Calcium 893.5mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 2343.3mg | 0% |
Source of Calories