Keto Sushi Veggie Roll
Indulge in the fresh, flavorful twist of this Keto Sushi Veggie Roll—your go-to recipe for low-carb sushi cravings. Featuring a creative cauliflower rice base infused with creamy cheese, tangy rice vinegar, and a hint of salt, this dish delivers all the sushi vibes without the carbs. Rolled in nutrient-packed nori sheets and filled with crisp cucumber, creamy avocado, and sweet carrot slices, each bite bursts with vibrant textures and flavors. Ready in just 25 minutes, this keto-friendly sushi is perfect as a light meal or snack, especially when paired with soy sauce for dipping. Whether you're following a keto lifestyle or simply seeking a guilt-free sushi alternative, these rolls are sure to impress!
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Ingredients
- 200 grams Cauliflower rice
- 30 grams Cream cheese
- 1 tablespoon Rice vinegar
- 0.25 teaspoon Salt
- 4 sheets Nori sheets
- 0.5 large Cucumber
- 1 medium Avocado
- 1 medium Carrot
- 2 tablespoons Soy sauce (optional, for dipping)
Directions
Step 1
Begin by preparing the cauliflower rice. Place the cauliflower rice in a microwave-safe bowl and microwave for 2-3 minutes, or until softened. Let it cool slightly.
Step 2
Stir in the cream cheese, rice vinegar, and salt into the cauliflower rice until the mixture is well combined and sticky.
Step 3
Prepare the vegetables by slicing the cucumber, avocado, and carrot into thin, long sticks, approximately 3-4 inches in length.
Step 4
Place one nori sheet shiny side down on a bamboo sushi mat or a piece of parchment paper.
Step 5
Spread a thin, even layer of the cauliflower rice mixture over two-thirds of the nori sheet, leaving the top third uncovered to seal the roll later.
Step 6
Arrange a few slices of cucumber, avocado, and carrot in a horizontal line across the middle of the cauliflower rice-covered area.
Step 7
Using the sushi mat or parchment paper for support, carefully roll the nori sheet from the bottom edge, tucking the vegetables in as you roll. Press gently to seal the edges of the nori as you reach the uncovered portion.
Step 8
Repeat the process with the remaining nori sheets and ingredients.
Step 9
Using a very sharp knife, slice each roll into 6-8 bite-sized pieces, cleaning the knife after each cut to maintain clean edges.
Step 10
Serve the sushi rolls with soy sauce for dipping, or enjoy them as is for a keto-friendly, delicious snack or meal!
Nutrition Facts
| Serving size | (697.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2 |
| Total Fat 33.3g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 30.3mg | 0% |
| Sodium 2744.7mg | 0% |
| Total Carbohydrate 44.5g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 12.3g | |
| Protein 15.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1898.6mg | 0% |
Source of Calories