Keto Sunomono (Japanese Cucumber Salad)

Bright, refreshing, and low-carb, this Keto Sunomono (Japanese Cucumber Salad) is your go-to recipe for a healthy, quick, and flavorful side dish. Made with crisp Japanese or Persian cucumbers, this keto-friendly version of the classic Japanese salad is tossed in a tangy-sweet dressing of sugar-free rice vinegar, granulated erythritol, and a hint of soy sauce. Toasted sesame seeds and optional wakame seaweed add delightful depth and texture. With just 15 minutes of prep and no cooking required, this salad is perfect for anyone following a ketogenic or gluten-free diet. Serve it as a cool appetizer, a refreshing side to your favorite protein, or a light snack to enjoy anytime.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 whole Japanese cucumbers (or Persian cucumbers)
• 0.5 teaspoons Salt
• 3 tablespoons Rice vinegar (unseasoned, sugar-free)
• 1.5 teaspoons Granulated erythritol (or other keto-friendly sweetener)
• 1 teaspoons Soy sauce (or tamari for gluten-free)
• 1 teaspoons Sesame seeds (toasted)
• 1 tablespoons Optional: Wakame seaweed (dried, rehydrated)

Directions

Step 1

Wash the cucumbers thoroughly and slice them into very thin rounds (about 1/8 inch thick) using a sharp knife or mandoline.

Step 2

Place the cucumber slices in a colander and sprinkle them with the salt. Toss gently to coat, then let them sit for 10 minutes. This will help draw out excess water.

Step 3

While the cucumbers are resting, prepare the dressing. In a small bowl, whisk together the rice vinegar, granulated erythritol, and soy sauce until the sweetener is fully dissolved.

Step 4

If using wakame seaweed, rehydrate it by soaking the dried wakame in water for about 5 minutes or until soft. Drain and gently squeeze out any excess water.

Step 5

After 10 minutes, rinse the cucumbers under cold water to remove the excess salt, then pat them dry with a clean kitchen towel or paper towels.

Step 6

In a medium mixing bowl, combine the cucumber slices and rehydrated wakame (if using). Pour the dressing over the mixture and toss to coat evenly.

Step 7

Transfer the salad to a serving bowl and sprinkle with toasted sesame seeds.

Step 8

Serve immediately for the freshest taste or let it chill in the refrigerator for 30 minutes to enhance the flavors. Enjoy!

Nutrition Facts

Serving size	(378.3g)

Amount per serving	% Daily Value*
Calories	76.8

Total Fat 2.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1650.6mg	0%
Total Carbohydrate 19.5g	0%
Dietary Fiber 1.8g	0%
Total Sugars 5.2g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 89.4mg	0%
Iron 1.6mg	0%
Potassium 490.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 13.6%

Carbs: 68.2%