Keto Sunflower Crunch Salad
Indulge in the vibrant, nutrient-packed delight of our Keto Sunflower Crunch Salad, a low-carb masterpiece perfect for healthy lunches or side dishes. This crunchy and refreshing salad combines the crisp bite of shredded green and red cabbage, sweet notes of carrot, and refreshing cucumber slices, all accented by the nutty richness of sunflower seeds. Tossed in a creamy, tangy dressing made with sugar-free mayonnaise, apple cider vinegar, and Dijon mustard, this salad delivers bold flavor while keeping things keto-friendly. A touch of garlic, parsley, and a dash of seasoning elevate each bite, making it both satisfying and nourishing. Ready in just 15 minutes with no cooking required, this quick and easy recipe is ideal for meal prep or a last-minute crowd-pleaser. Serve immediately or let the flavors meld in the fridge for an extra punch of goodness!
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Ingredients
- 4 cups Shredded green cabbage
- 2 cups Shredded red cabbage
- 1 cup Shredded carrot
- 0.5 cup Sunflower seeds (unsalted, hulled)
- 1 cup Sliced cucumber
- 0.25 cup Chopped fresh parsley
- 0.5 cup Mayonnaise (sugar-free, keto-friendly)
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
In a large mixing bowl, combine the shredded green cabbage, red cabbage, shredded carrot, sliced cucumber, and chopped parsley.
Step 2
Add the sunflower seeds to the bowl and gently toss to distribute evenly throughout the salad.
Step 3
In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, sea salt, and black pepper until smooth and creamy.
Step 4
Pour the dressing over the vegetable mixture and toss well to coat all the ingredients evenly.
Step 5
Transfer the salad to a serving dish and garnish with additional sunflower seeds or parsley if desired.
Step 6
Serve immediately, or refrigerate for 15-20 minutes before serving to allow the flavors to meld. This salad can be stored in an airtight container in the fridge for up to 2 days.
Nutrition Facts
| Serving size | (815.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1298.5 |
| Total Fat 116.7g | 0% |
| Saturated Fat 15.0g | 0% |
| Cholesterol 39.3mg | 0% |
| Sodium 2161.3mg | 0% |
| Total Carbohydrate 52.6g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 21.1g | |
| Protein 19.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 350.3mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1838.9mg | 0% |
Source of Calories