Nutrition Facts for Keto sundried tomato spread

Keto Sundried Tomato Spread

Elevate your keto snacking game with this rich and savory Keto Sundried Tomato Spread, a creamy blend of Mediterranean flavors that’s as versatile as it is delicious. Made with tangy sundried tomatoes, softened cream cheese, aromatic garlic, and fresh basil, this simple, no-cook recipe comes together in just 10 minutes. Parmesan cheese and a hint of zesty lemon juice add a luscious balance, while extra-virgin olive oil ensures a smooth, velvety texture. Perfect as a dip for crunchy vegetables, a spread for keto-friendly crackers, or a topping for grilled chicken, this low-carb tomato spread delivers bold flavor with every bite. Serve it chilled for a refreshing twist on your favorite keto appetizers or snacks!

Nutriscore Rating: 44/100
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Image of Keto Sundried Tomato Spread
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 0.5 cup Sundried tomatoes (packed in oil, drained)
  • 8 ounces Cream cheese (softened)
  • 0.25 cup Grated parmesan cheese
  • 2 tablespoons Extra-virgin olive oil
  • 1 clove Garlic (minced)
  • 0.25 cup Fresh basil leaves
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a food processor or blender, combine the sundried tomatoes, softened cream cheese, and grated parmesan cheese. Pulse until the mixture is roughly blended.

Step 2

Add the olive oil, minced garlic, fresh basil leaves, lemon juice, salt, and black pepper to the food processor. Blend until smooth and creamy. Stop occasionally to scrape down the sides of the bowl for even mixing.

Step 3

Taste the spread and adjust the seasoning with more salt or lemon juice if needed.

Step 4

Transfer the spread to a serving dish or an airtight container. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Step 5

Serve as a dip for fresh vegetables, a spread for keto-friendly crackers, or a topping for grilled chicken or zucchini noodles.

Nutrition Facts

Serving size (416.5g)
Amount per serving % Daily Value*
Calories 1723.6
Total Fat 163.3g 0%
Saturated Fat 64.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 271.1mg 0%
Sodium 2715.3mg 0%
Total Carbohydrate 45.1g 0%
Dietary Fiber 8.9g 0%
Total Sugars 25.5g
Protein 31.5g 0%
Vitamin D 0IU 0%
Calcium 544.4mg 0%
Iron 6.7mg 0%
Potassium 2082.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.7%
Protein: 7.1%
Carbs: 10.2%