Keto Suman (Filipino Sticky Rice Cake)

Delight in a low-carb twist on a beloved Filipino classic with this Keto Suman, a flavorful sticky rice cake alternative made with riced cauliflower and wrapped in fragrant banana leaves. This ingenious recipe captures the creamy, subtly sweet essence of traditional suman while staying keto-friendly, thanks to the use of coconut cream, erythritol, and nutrient-rich almond and coconut flours. The aromatic banana leaf wrapping not only imparts a hint of earthy flavor but also makes for a stunning presentation. Perfect as a snack or dessert, this steamed delicacy is best served warm and can be topped with a drizzle of coconut cream or a sprinkle of sugar-free sweetener for an extra indulgence. Keto Suman is a healthier take on a cherished favorite, offering all the comforting flavors you love without the carbs!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Riced cauliflower
• 1 cup Coconut cream
• 3 tablespoons Erythritol (or keto-friendly sweetener of choice)
• 1 cup Grated unsweetened coconut
• 1 tablespoon Almond flour
• 1 tablespoon Coconut flour
• 1 teaspoon Vanilla extract
• 0.25 teaspoons Salt
• 4 pieces Banana leaves (for wrapping)
• 1 cup Water
• 1 optional Kitchen twine (for tying)

Directions

Step 1

Prepare the banana leaves by passing them over an open flame to make them pliable. Wipe them clean with a damp cloth and cut into rectangular sheets (about 10x8 inches). Set aside.

Step 2

In a non-stick skillet over medium heat, dry out the riced cauliflower by cooking it without oil for 5-7 minutes. Stir occasionally until the excess moisture evaporates but do not brown the cauliflower.

Step 3

Reduce the heat to low and add the coconut cream, erythritol, grated coconut, almond flour, coconut flour, vanilla extract, and salt to the skillet. Mix well to combine all ingredients.

Step 4

Continue stirring and cooking for 8-10 minutes, or until the mixture thickens and holds together well when pressed with a spatula. Remove from heat and let it cool slightly.

Step 5

Place a heaping spoonful of the mixture onto the center of each banana leaf. Shape it into a log (about 4 inches long and 1 inch thick). Roll the banana leaf tightly around the mixture and fold the ends to seal.

Step 6

Secure the ends with kitchen twine if necessary to prevent the suman from unraveling during steaming.

Step 7

In a steamer pot, bring water to a boil. Arrange the wrapped suman in the steamer basket and steam for 30 minutes over medium heat.

Step 8

Remove the steamed suman from the pot and let it cool for a few minutes. Unwrap the banana leaves before serving.

Step 9

Serve warm as is, or with an additional drizzle of coconut cream or a sprinkle of sweetener if desired.

Nutrition Facts

Serving size	(1299.7g)

Amount per serving	% Daily Value*
Calories	2637.2

Total Fat 207.0g	0%
Saturated Fat 181.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 847.4mg	0%
Total Carbohydrate 240.4g	0%
Dietary Fiber 49.2g	0%
Total Sugars 147.5g
Protein 28.1g	0%

Vitamin D 0IU	0%
Calcium 124.4mg	0%
Iron 7.9mg	0%
Potassium 1632.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 3.8%

Carbs: 32.7%