Nutrition Facts for Keto sugar-free pumpkin bread

Keto Sugar-Free Pumpkin Bread

Indulge in the cozy flavors of fall with this Keto Sugar-Free Pumpkin Bread, a moist and flavorful delight perfect for low-carb lifestyles. Made with almond flour and sweetened naturally with erythritol or monk fruit, this recipe combines the earthy richness of unsweetened pumpkin puree with warm spices like cinnamon, nutmeg, and ginger. The result is a soft, tender loaf that’s completely grain-free, sugar-free, and keto-friendly. With just 10 minutes of prep time and a heavenly aroma filling your kitchen as it bakes, this pumpkin bread is ideal for breakfast, a snack, or even dessert. Enjoy it fresh, store leftovers in the fridge, or freeze slices for an easy grab-and-go treat later!

Nutriscore Rating: 68/100
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Image of Keto Sugar-Free Pumpkin Bread
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 10

Ingredients

  • 2 cups Almond flour
  • 1 cup Pumpkin puree (unsweetened)
  • 0.5 cup Granulated erythritol or monk fruit sweetener
  • 4 large Eggs
  • 0.5 cup Unsalted butter (melted)
  • 2 teaspoons Vanilla extract
  • 1.5 teaspoons Cinnamon
  • 0.5 teaspoons Nutmeg
  • 0.5 teaspoons Ground ginger
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x5-inch loaf pan with parchment paper or grease it with nonstick spray.

Step 2

In a large mixing bowl, combine the almond flour, granulated erythritol, cinnamon, nutmeg, ground ginger, baking powder, and salt. Stir until well incorporated.

Step 3

In a separate bowl, whisk together the pumpkin puree, eggs, melted butter, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir until fully combined. Avoid overmixing.

Step 5

Transfer the batter to the prepared loaf pan, spreading it out evenly with a spatula.

Step 6

Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

Step 7

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 8

Slice into 10 servings and enjoy! Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.

Nutrition Facts

Serving size (893.1g)
Amount per serving % Daily Value*
Calories 2381.8
Total Fat 211.9g 0%
Saturated Fat 74.1g 0%
Polyunsaturated Fat g
Cholesterol 1002.3mg 0%
Sodium 1343.1mg 0%
Total Carbohydrate 192.5g 0%
Dietary Fiber 29.0g 0%
Total Sugars 16.9g
Protein 71.1g 0%
Vitamin D 164IU 0%
Calcium 665.6mg 0%
Iron 13.6mg 0%
Potassium 1353.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 9.6%
Carbs: 26.0%