Keto Stuffed Plantains

Transform your dinner table with these irresistible Keto Stuffed Plantains—a mouthwatering low-carb twist on a beloved classic! This creative recipe pairs the natural mild sweetness of baked green plantains with a savory ground beef filling that’s generously seasoned with chili powder, cumin, and smoked paprika. Topped with melty cheddar cheese and garnished with fresh cilantro, every bite is a harmonious blend of bold, satisfying flavors. Perfect for keto and gluten-free diets, these plantains skip the heavy carbs while delivering maximum taste and texture. Customize your dish with creamy avocado slices or a dollop of tangy sour cream for a showstopping meal that’s as comforting as it is wholesome. Ready in under an hour, Keto Stuffed Plantains are a flavorful, nutrient-packed dinner idea you’ll be making on repeat!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 2

Ingredients

• 2 whole Green plantains (unripe)
• 2 tablespoons Olive oil
• 0.5 pounds Ground beef
• 0.5 cup Onion (finely diced)
• 2 cloves Garlic (minced)
• 0.5 cup Bell pepper (finely diced, any color)
• 1 tablespoon Tomato paste
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Cheddar cheese (shredded)
• 2 tablespoons Cilantro (chopped, for garnish)
• 1 whole Avocado (optional, sliced for serving)
• 2 tablespoons Sour cream (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Peel the green plantains by cutting off the ends and scoring the skin lengthwise. Carefully remove the peel and slice each plantain lengthwise down the middle without cutting through completely.

Step 3

Rub the plantains with 1 tablespoon of olive oil and place them on the prepared baking sheet. Bake for 20 minutes, flipping halfway through, until they are softened but still firm enough to handle.

Step 4

While the plantains are baking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and cook for 2-3 minutes, until softened.

Step 5

Add the minced garlic and diced bell pepper to the skillet and cook for another 2 minutes, stirring frequently.

Step 6

Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked, about 5-7 minutes.

Step 7

Stir in the tomato paste, chili powder, cumin, smoked paprika, salt, and black pepper. Cook for an additional 2-3 minutes to allow the flavors to meld. Remove the skillet from heat.

Step 8

Once the plantains are done baking, use a fork to gently flatten the inside edges of each plantain to create a hollow for the filling.

Step 9

Stuff each plantain with the beef mixture, pressing it gently into the hollowed center. Top with shredded cheddar cheese.

Step 10

Return the stuffed plantains to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 11

Garnish with chopped cilantro and serve warm. For extra creaminess, add sliced avocado and a dollop of sour cream if desired.

Nutrition Facts

Serving size	(1130.6g)

Amount per serving	% Daily Value*
Calories	1941.5

Total Fat 123.4g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 225.5mg	0%
Sodium 1786.3mg	0%
Total Carbohydrate 167.5g	0%
Dietary Fiber 28.4g	0%
Total Sugars 70.0g
Protein 65.7g	0%

Vitamin D 12IU	0%
Calcium 563.6mg	0%
Iron 11.1mg	0%
Potassium 4179.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 12.9%

Carbs: 32.8%