Keto Stuffed Paratha

Elevate your low-carb meal game with this irresistible Keto Stuffed Paratha—a modern twist on the classic Indian flatbread that’s perfect for those following a ketogenic diet. Made with a flavorful dough of almond flour, psyllium husk, and coconut flour, this gluten-free paratha envelops a delectable stuffing of spinach, mozzarella cheese, garlic, and optional chili flakes for a hint of spice. Perfectly golden and crisp on the outside with a cheesy, savory filling inside, it’s a wholesome dish that’s ready in just 25 minutes. Serve these keto parathas warm with a dollop of creamy yogurt or keto-friendly chutney for a satisfying and guilt-free indulgence that’s sure to become a staple in your low-carb recipe collection.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 1 tablespoon Coconut flour
• 0.5 cup Water (hot)
• 0.5 teaspoon Salt
• 1 cup Spinach (fresh, chopped)
• 0.5 cup Mozzarella cheese (shredded)
• 1 teaspoon Garlic (minced)
• 2 tablespoons Butter (melted, for cooking)
• 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

In a mixing bowl, combine almond flour, psyllium husk powder, coconut flour, and salt.

Step 2

Slowly pour hot water into the dry mixture and stir until a dough forms. Knead the dough for 2-3 minutes until smooth. Let it rest for 5 minutes.

Step 3

In the meantime, prepare the stuffing. In a separate bowl, mix the chopped spinach, mozzarella cheese, minced garlic, and optional red chili flakes.

Step 4

Divide the dough into 4 equal portions. Roll each portion into a ball.

Step 5

Place one ball of dough between two sheets of parchment paper and roll it out into a small circle (about 5 inches in diameter) using a rolling pin.

Step 6

Place a small amount of the spinach and cheese mixture in the center of the dough circle. Fold the edges of the dough over the filling to seal it, forming a stuffed ball.

Step 7

Carefully roll the stuffed ball out into a flat paratha, being cautious not to let the filling spill out.

Step 8

Heat a non-stick skillet over medium heat and brush it with a small amount of melted butter.

Step 9

Place the stuffed paratha on the skillet and cook for 2-3 minutes on each side until golden brown. Add more butter to the skillet as needed for cooking the remaining parathas.

Step 10

Serve warm with a side of yogurt or keto-friendly chutney.

Nutrition Facts

Serving size	(394.3g)

Amount per serving	% Daily Value*
Calories	1046.2

Total Fat 84.7g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat g
Cholesterol 106.9mg	0%
Sodium 1600.7mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 30.9g	0%
Total Sugars 4.3g
Protein 36.2g	0%

Vitamin D 14.2IU	0%
Calcium 602.4mg	0%
Iron 7.3mg	0%
Potassium 611.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 13.2%

Carbs: 17.6%