Keto Street Corn Pasta Salad

Transform your favorite street corn flavors into a low-carb masterpiece with this irresistible Keto Street Corn Pasta Salad. Featuring tender hearts of palm pasta and smoky roasted cauliflower, this dish combines creamy, zesty, and slightly spicy notes in every bite. A tangy dressing of mayonnaise, sour cream, and lime juice is perfectly balanced with bold chili powder, cumin, and smoked paprika, while crumbled cotija cheese, fresh cilantro, and green onions add vibrant layers of flavor. Topped off with buttery avocado, this keto-friendly salad is as satisfying as it is nutritious. Quick to prepare and versatile, it's perfect as a side dish, potluck favorite, or light main course that lets you enjoy classic street corn taste without breaking your keto goals.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Hearts of palm pasta
• 2 cups Cauliflower florets
• 2 tbsp Olive oil
• 1 tsp Smoked paprika
• 1 tsp Garlic powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.5 cup Crumbled cotija cheese
• 2 tbsp Fresh cilantro, chopped
• 2 stalks Green onion, sliced
• 0.25 cup Mayonnaise
• 0.25 cup Sour cream
• 1 medium Lime, juiced
• 0.5 tsp Chili powder
• 0.25 tsp Ground cumin
• 1 medium Avocado, diced

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a mixing bowl, toss the cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

Step 3

Spread the seasoned cauliflower on a baking sheet in a single layer and roast for 20 minutes, flipping halfway through, until golden and tender. Remove from the oven and set aside to cool slightly.

Step 4

Meanwhile, rinse and drain the hearts of palm pasta thoroughly. If you prefer a warm salad, lightly sauté the pasta in a dry skillet for 2–3 minutes; otherwise, keep it as-is for a cold salad.

Step 5

In a large mixing bowl, whisk together the mayonnaise, sour cream, lime juice, chili powder, and ground cumin until smooth and creamy.

Step 6

Add the cooled roasted cauliflower, hearts of palm pasta, crumbled cotija cheese, chopped cilantro, and sliced green onions to the bowl with the dressing. Toss until everything is evenly coated.

Step 7

Gently fold in the diced avocado to avoid mashing it.

Step 8

Taste and adjust seasoning as needed, adding more salt, pepper, or lime juice to your preference.

Step 9

Serve immediately, or chill in the refrigerator for 30 minutes to allow the flavors to meld. Garnish with additional cilantro and cotija cheese before serving, if desired.

Nutrition Facts

Serving size	(1055.6g)

Amount per serving	% Daily Value*
Calories	1688.1

Total Fat 146.0g	0%
Saturated Fat 44.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 215.8mg	0%
Sodium 3413.3mg	0%
Total Carbohydrate 70.4g	0%
Dietary Fiber 25.0g	0%
Total Sugars 9.7g
Protein 48.7g	0%

Vitamin D 25.6IU	0%
Calcium 1120.8mg	0%
Iron 6.6mg	0%
Potassium 2484.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 10.9%

Carbs: 15.7%