Keto Strawberry Yogurt Parfait
Elevate your breakfast or snack game with this delightful Keto Strawberry Yogurt Parfait—a creamy, low-carb treat that’s as beautiful as it is delicious! Crafted with full-fat unsweetened Greek yogurt, juicy diced strawberries, a touch of keto-friendly sweetener, and crunchy keto granola, this recipe balances rich flavors with wholesome nutrition. The optional chia seeds and shredded coconut not only enhance the texture but also add a boost of fiber and healthy fats. With just 10 minutes of prep time and no cooking required, this easy-to-make parfait is perfect for busy mornings or as a guilt-free dessert. Each layer showcases vibrant colors and flavors, making it a feast for the eyes and the palate. Serve it immediately or prepare it ahead for a grab-and-go keto-friendly indulgence!
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Ingredients
- 1 cup Full-fat unsweetened Greek yogurt or keto-friendly yogurt
- 0.5 cup Fresh strawberries, diced
- 1 tablespoon Keto-friendly sweetener (e.g., erythritol, monk fruit sweetener)
- 0.5 teaspoon Vanilla extract
- 0.25 cup Keto granola (store-bought or homemade)
- 1 teaspoon Chia seeds (optional, for texture and nutrition)
- 1 teaspoon Unsweetened shredded coconut (optional, for garnish)
Directions
Step 1
In a small mixing bowl, combine the Greek yogurt, keto-friendly sweetener, and vanilla extract. Stir well until the sweetener is completely dissolved and the yogurt is smooth.
Step 2
Wash and dice the fresh strawberries. Set aside a few strawberry slices for garnish if desired.
Step 3
In a serving glass or bowl, create the first layer by spooning in 2-3 tablespoons of the sweetened yogurt mixture.
Step 4
Add a layer of diced strawberries (about 2 tablespoons) on top of the yogurt.
Step 5
Add a layer of keto granola (about 1 tablespoon) over the strawberries.
Step 6
Repeat the layering process (yogurt, strawberries, granola) until all ingredients are used, finishing with a layer of yogurt on top.
Step 7
Sprinkle chia seeds and unsweetened shredded coconut on top as optional garnishes.
Step 8
Top with the reserved strawberry slices for a decorative finish.
Step 9
Serve immediately and enjoy, or store in the refrigerator for up to 1 day if prepared in advance.
Nutrition Facts
| Serving size | (400.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560.0 |
| Total Fat 43.0g | 0% |
| Saturated Fat 17.1g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 182.5mg | 0% |
| Total Carbohydrate 40.4g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 12.8g | |
| Protein 19.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 319.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 676.7mg | 0% |
Source of Calories