Keto Strawberry Protein Shake
Blend indulgence and health in every sip with this creamy Keto Strawberry Protein Shake, a low-carb delight perfect for fueling your day or satisfying sweet cravings guilt-free. Made with unsweetened almond milk, fresh or frozen strawberries, and a scoop of sugar-free vanilla protein powder, this shake is packed with flavor and nutritional benefits while keeping carbs to a minimum. A touch of heavy cream adds luscious richness, while optional chia seeds boost fiber and create a satisfyingly thick texture. Ready in just five minutes, this keto-friendly strawberry smoothie can be tailored with stevia or erythritol for your ideal level of sweetness. Whether you're looking for a quick breakfast, post-workout meal, or low-carb snack, this frothy and refreshing shake is the ultimate guilt-free indulgence!
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Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Fresh or frozen strawberries
- 1 scoop Vanilla-flavored protein powder (keto-friendly, sugar-free)
- 2 tablespoons Heavy cream
- 1 teaspoon Chia seeds (optional, for thickness and fiber)
- 5 large Ice cubes
- 1 teaspoon Liquid stevia or erythritol (optional, to taste)
Directions
Step 1
Add the unsweetened almond milk to a blender.
Step 2
Next, add the fresh or frozen strawberries, vanilla-flavored protein powder, and heavy cream.
Step 3
If using, sprinkle in the chia seeds for added thickness and fiber.
Step 4
Add the ice cubes to the blender to create a frothy and chilled shake.
Step 5
Blend on high speed until the smoothie is creamy and fully combined, about 30-45 seconds. Stop and scrape down the sides if necessary.
Step 6
Taste the shake and, if desired, add a few drops of liquid stevia or a sprinkle of erythritol for sweetness. Blend again briefly.
Step 7
Pour the shake into a glass and serve immediately. Enjoy your low-carb keto strawberry protein shake!
Nutrition Facts
| Serving size | (682.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.6 |
| Total Fat 16.6g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 40mg | 0% |
| Sodium 307.8mg | 0% |
| Total Carbohydrate 10.7g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 3.7g | |
| Protein 27.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 559.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 416.0mg | 0% |
Source of Calories