Keto Strawberry Parfait
Indulge in this rich and refreshing Keto Strawberry Parfait, a low-carb dessert masterpiece that's as satisfying as it is simple to prepare. Layers of sweet, juicy fresh strawberries, velvety mascarpone cream, and a buttery almond crumble come together in perfect harmony to create a guilt-free treat ideal for any occasion. With just 15 minutes of prep time and a handful of keto-friendly ingredients like powdered erythritol and almond flour, this no-bake dessert is both quick and easy to whip up. Whether served immediately or chilled for a more refreshing experience, this parfait delivers a delightful balance of textures and flavors in every spoonful. Perfect for keto dieters and strawberry lovers alike, it’s a showstopping dessert that’s low in carbs but high in indulgence!
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Ingredients
- 200 grams fresh strawberries
- 120 grams mascarpone cheese
- 60 ml heavy cream
- 2 tablespoons powdered erythritol (keto sweetener)
- 1 teaspoon vanilla extract
- 30 grams almond flour
- 15 grams unsalted butter
- 1 tablespoon granulated erythritol (keto sweetener)
- 1 pinch pinch of salt
Directions
Step 1
Wash and hull the strawberries. Slice them into small pieces and set aside.
Step 2
To prepare the almond crumble, heat a small non-stick skillet over medium heat. Add the almond flour, granulated erythritol, unsalted butter, and a pinch of salt.
Step 3
Stir continuously until the mixture turns golden brown and forms a crumbly texture, about 3-4 minutes. Remove from heat and allow to cool.
Step 4
In a mixing bowl, whisk the mascarpone cheese, heavy cream, powdered erythritol, and vanilla extract until smooth and fluffy.
Step 5
To assemble the parfaits, take two serving glasses or jars. Start with a layer of the almond crumble at the bottom.
Step 6
Add a layer of sliced strawberries, followed by a layer of the whipped mascarpone cream.
Step 7
Repeat the layering process until the glasses are filled, finishing with a sprinkle of almond crumble and a few fresh strawberry slices on top.
Step 8
Serve immediately, or refrigerate for up to 2 hours before serving for a chilled dessert.
Nutrition Facts
| Serving size | (449.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1072.7 |
| Total Fat 99.9g | 0% |
| Saturated Fat 54.9g | 0% |
| Cholesterol 264.8mg | 0% |
| Sodium 181.8mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 11.3g | |
| Protein 13.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 270.0mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 386.9mg | 0% |
Source of Calories