Keto Strawberry Kefir Popsicles

Cool off and indulge in a guilt-free treat with these refreshing Keto Strawberry Kefir Popsicles! Bursting with the natural sweetness of ripe strawberries and the tangy creaminess of unsweetened plain kefir, these popsicles are a low-carb delight that’s perfect for warm weather. Blended with heavy cream, a hint of vanilla, and a splash of lemon juice, they deliver a luscious texture and a balance of flavors that will satisfy any sweet tooth. Sweetened with powdered erythritol, they’re completely keto-friendly and free of added sugars, making them the ultimate summer snack for those on a ketogenic or low-carb diet. Ready in just 15 minutes of prep time and completely effortless to freeze, these wholesome popsicles are great for kids and adults alike. Whether you’re cooling down by the pool or treating yourself to a healthier dessert, these creamy strawberry pops are sure to become a freezer favorite!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup Strawberries
• 1 cup Unsweetened plain kefir
• 0.5 cup Heavy cream
• 2 tablespoons Powdered erythritol (or other keto-friendly sweetener)
• 1 teaspoon Vanilla extract
• 1 teaspoon Lemon juice

Directions

Step 1

Hull the strawberries and chop them into small pieces.

Step 2

Add the chopped strawberries, unsweetened plain kefir, heavy cream, powdered erythritol, vanilla extract, and lemon juice to a blender.

Step 3

Blend the mixture until smooth. Taste and adjust sweetness if necessary by adding a small amount of additional powdered erythritol.

Step 4

Pour the mixture evenly into popsicle molds, leaving a little bit of space at the top to allow for expansion when freezing.

Step 5

Insert popsicle sticks into the molds and gently tap the molds on the counter to remove any air bubbles.

Step 6

Place the popsicle molds in the freezer and freeze for at least 4-6 hours or overnight until fully set.

Step 7

To remove the popsicles from the molds, briefly run warm water over the outside of the molds to loosen them.

Step 8

Enjoy immediately or store in a freezer-safe container for up to 1 week.

Nutrition Facts

Serving size	(544.4g)

Amount per serving	% Daily Value*
Calories	615.6

Total Fat 48.4g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 150mg	0%
Sodium 180.0mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 2.7g	0%
Total Sugars 18.7g
Protein 9.0g	0%

Vitamin D 100.0IU	0%
Calcium 318.9mg	0%
Iron 0.5mg	0%
Potassium 547.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 5.4%

Carbs: 29.6%