Keto Strawberry Confiture
Indulge in the sweet, guilt-free decadence of Keto Strawberry Confiture, a low-carb twist on traditional jam that’s as flavorful as it is easy to make. Packed with the natural sweetness of fresh strawberries, brightened with a touch of lemon juice, and subtly enhanced with vanilla extract, this sugar-free recipe is thickened naturally using chia seeds for a fiber-rich, nutrient-dense boost. Ready in just 30 minutes, this keto-friendly jam skips the sugar, relying on erythritol for a hint of guiltless sweetness. Perfect for spreading over almond flour pancakes, pairing with creamy Greek yogurt, or simply enjoying by the spoonful, it’s a versatile addition to any ketogenic pantry. Refrigerate and savor this homemade delight for up to 2 weeks!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Fresh strawberries
- 50 grams Erythritol (granular or powdered)
- 1 tablespoon Lemon juice
- 1.5 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
Directions
Step 1
Wash the strawberries thoroughly, remove their stems, and cut them into quarters.
Step 2
Add the strawberries to a medium-sized saucepan over medium heat.
Step 3
Stir in the erythritol and lemon juice. Cook for 10 minutes, stirring occasionally, until the strawberries release their natural juices and soften.
Step 4
Use a potato masher or the back of a spoon to mash the strawberries to your desired jam-like consistency. For a smoother texture, you can blend the mixture with an immersion blender.
Step 5
Reduce the heat to low and stir in the chia seeds. Cook for another 5 minutes, allowing the chia seeds to thicken the mixture naturally.
Step 6
Remove the saucepan from heat and stir in the vanilla extract.
Step 7
Allow the confiture to cool to room temperature. As it cools, it will thicken further.
Step 8
Transfer the strawberry confiture to an airtight jar and store it in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | (584.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 251.0 |
| Total Fat 6.3g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 9.6mg | 0% |
| Total Carbohydrate 96.4g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 25.5g | |
| Protein 5.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.8mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 810.4mg | 0% |
Source of Calories