Keto Stir Fry Veggies

Transform your weeknight dinners with this vibrant and flavorful Keto Stir Fry Veggies recipe! Packed with crisp zucchini, tender yellow squash, crunchy broccoli, sweet red bell peppers, and earthy mushrooms, this dish is a low-carb powerhouse that's both nutritious and delicious. Infused with bold flavors from garlic, freshly grated ginger, and a savory stir-fry sauce made with coconut aminos and sesame oil, this keto-friendly recipe is perfect for those looking to enjoy a plant-based, gluten-free meal. Ready in just 25 minutes, this quick and easy recipe is ideal as a healthy side dish or a light, satisfying main course. Garnished with sesame seeds for a delightful crunch, it’s a colorful addition to your dinner table that checks all the right boxes for taste, health, and simplicity.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 medium yellow squash
• 2 cups broccoli florets
• 1 medium red bell pepper
• 1 cup button mushrooms
• 3 whole garlic cloves
• 1 inch ginger
• 3 tablespoons coconut aminos
• 2 tablespoons sesame oil
• 2 tablespoons avocado oil
• 0.5 teaspoons red pepper flakes
• 1 tablespoon sesame seeds
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash all the veggies thoroughly and pat them dry.

Step 2

Slice the zucchini, yellow squash, and red bell pepper into thin strips. Cut the broccoli into small florets and slice the mushrooms into thin pieces.

Step 3

Mince the garlic cloves and grate the ginger.

Step 4

In a small bowl, whisk together coconut aminos, sesame oil, and red pepper flakes to create the stir fry sauce. Set aside.

Step 5

Heat the avocado oil in a large skillet or wok over medium-high heat.

Step 6

Add the garlic and ginger to the skillet and sauté for about 1 minute until fragrant.

Step 7

Toss in the broccoli florets and cook for 2 minutes, stirring frequently.

Step 8

Add the sliced zucchini, yellow squash, red bell pepper, and mushrooms to the skillet. Stir fry for 5-6 minutes until the veggies are tender but still crisp.

Step 9

Pour the stir fry sauce over the veggies and toss to coat evenly. Cook for another 1-2 minutes.

Step 10

Season the stir fry with salt and black pepper to taste.

Step 11

Remove the skillet from the heat and garnish with sesame seeds before serving.

Step 12

Serve immediately as a side dish or enjoy it on its own for a light keto meal.

Nutrition Facts

Serving size	(1096.8g)

Amount per serving	% Daily Value*
Calories	882.1

Total Fat 62.6g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 14.2g
Cholesterol 0mg	0%
Sodium 5790.7mg	0%
Total Carbohydrate 71.0g	0%
Dietary Fiber 14.7g	0%
Total Sugars 50.0g
Protein 18.5g	0%

Vitamin D 0IU	0%
Calcium 221.8mg	0%
Iron 5.4mg	0%
Potassium 1914.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 8.0%

Carbs: 30.8%