Keto Stir Fry Chicken

Whip up a delicious and healthy dinner with this Keto Stir Fry Chicken recipe, a low-carb twist on a classic favorite that's loaded with vibrant flavors and crisp vegetables. Tender chicken strips are stir-fried to golden perfection, then combined with nutrient-rich broccoli, zucchini, and red bell peppers, all tossed in a savory sesame-soy sauce (or coconut aminos for a gluten-free option). Enhanced with aromatic garlic and ginger, this quick 30-minute dish is perfect for busy weeknights or meal prep. Garnish with green onions and sesame seeds for an extra touch of texture and flavor. Packed with protein and fiber, this keto-friendly recipe is a wholesome, satisfying meal the whole family will love!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 3 tablespoons soy sauce (or coconut aminos for gluten-free option)
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 3 pieces garlic cloves, minced
• 1 teaspoon ginger, grated
• 200 grams broccoli florets
• 1 medium red bell pepper, sliced
• 1 medium zucchini, sliced
• 2 stalks green onions, chopped
• 3 tablespoons water
• 1 teaspoon sesame seeds (optional, for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken breast into thin strips and set aside.

Step 2

In a small bowl, mix soy sauce (or coconut aminos), sesame oil, and water to create a stir fry sauce. Set aside.

Step 3

Heat olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken strips to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the minced garlic and grated ginger. Sauté for 1 minute until fragrant.

Step 6

Add the broccoli florets, red bell pepper, and zucchini to the skillet. Stir fry for 5 minutes until the vegetables are crisp-tender.

Step 7

Return the cooked chicken to the skillet and pour in the stir fry sauce. Toss everything to combine.

Step 8

Season with salt and black pepper to taste. Cook for an additional 2-3 minutes, allowing the sauce to coat the chicken and vegetables evenly.

Step 9

Remove from heat and garnish with chopped green onions and sesame seeds, if desired.

Step 10

Serve the stir fry hot and enjoy your keto-friendly meal!

Nutrition Facts

Serving size	(1193.9g)

Amount per serving	% Daily Value*
Calories	1285.1

Total Fat 62.5g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 15.5g
Cholesterol 430mg	0%
Sodium 5665.8mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 10.8g	0%
Total Sugars 12.1g
Protein 155.4g	0%

Vitamin D 0IU	0%
Calcium 267.5mg	0%
Iron 6.8mg	0%
Potassium 2628.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 47.3%

Carbs: 9.8%