Keto Stir Fried Veggies

Elevate your low-carb dining experience with this flavorful Keto Stir-Fried Veggies recipe! Packed with vibrant ingredients like broccoli, zucchini, red bell pepper, yellow squash, mushrooms, and baby spinach, this dish is a powerhouse of nutrients, perfect for keto enthusiasts. Sautéed in nutrient-rich avocado oil and infused with the bold flavors of garlic, ginger, tamari (gluten-free soy sauce), and sesame oil, these veggies are tender-crisp and bursting with savory goodness. Ready in just 25 minutes, this quick and easy recipe is ideal for busy weeknights or as a versatile side dish. Garnished with optional sesame seeds for an extra touch of crunch, it’s a healthy, gluten-free, and vegan-friendly meal that’s sure to satisfy!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 medium Yellow squash
• 2 cups Baby spinach
• 1 cup Mushrooms
• 2 tablespoons Avocado oil
• 3 cloves Garlic
• 2 tablespoons Tamari (gluten-free soy sauce)
• 1 teaspoon Sesame oil
• 1 teaspoon Ginger
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sesame seeds (optional)

Directions

Step 1

Wash and chop the broccoli into small florets, zucchini, yellow squash, and red bell pepper into thin slices or strips.

Step 2

Clean and slice the mushrooms, and mince the garlic and ginger.

Step 3

Heat a large skillet or wok over medium-high heat and add avocado oil.

Step 4

Once the oil is hot, add minced garlic and ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add broccoli florets and stir-fry for 2 minutes, allowing them to slightly soften but remain crisp.

Step 6

Add zucchini, yellow squash, red bell pepper, and mushrooms to the pan. Stir-fry for 4–5 minutes until the vegetables are tender but still crisp.

Step 7

Add baby spinach and stir for an additional 1 minute, just until it wilts.

Step 8

Reduce the heat to medium and add tamari, sesame oil, salt, and black pepper. Mix well to coat the vegetables evenly in the sauce.

Step 9

Remove from heat and garnish with sesame seeds, if desired.

Step 10

Serve immediately. Enjoy your delicious and healthy keto stir-fried veggies!

Nutrition Facts

Serving size	(1015.1g)

Amount per serving	% Daily Value*
Calories	731.1

Total Fat 50.6g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 8.8g
Cholesterol 0mg	0%
Sodium 6449.7mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 14.7g	0%
Total Sugars 29.7g
Protein 23.9g	0%

Vitamin D 0IU	0%
Calcium 280.9mg	0%
Iron 7.2mg	0%
Potassium 2011.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 12.4%

Carbs: 28.3%