Keto Stir Fried Pork with Vegetables

Bring bold flavors and low-carb inspiration to your dinner table with this scrumptious Keto Stir Fried Pork with Vegetables. Featuring tender slices of pork tenderloin, vibrant zucchini, crisp bell peppers, and nutrient-packed broccoli, this one-pan wonder is both delicious and wholesome. Infused with a fragrant blend of garlic, sesame oil, soy sauce, and ground ginger, each bite is bursting with savory umami goodness, while optional crushed red pepper flakes add a subtle kick for spice lovers. Ready in just 30 minutes, this quick and easy keto stir-fry is perfect for weeknight meals, offering a satisfying and healthy option for busy schedules. Garnished with fresh scallions and optional sesame seeds for a finishing touch, this dish is as visually appealing as it is tasty—pair it with cauliflower rice or enjoy on its own for a perfectly balanced keto-friendly meal.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 1 medium Zucchini
• 1 large Bell pepper (any color)
• 2 cups Broccoli florets
• 3 cloves Garlic cloves
• 2 tablespoons Soy sauce (or tamari for gluten-free keto)
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil or avocado oil
• 1 teaspoon Ground ginger
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 stalks Scallions
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Thinly slice the pork tenderloin into bite-sized strips. Season with salt and black pepper, and set aside.

Step 2

Cut the zucchini and bell pepper into thin slices. Chop the broccoli florets into small, bite-sized pieces. Mince the garlic cloves. Slice the scallions diagonally and set them aside for garnish.

Step 3

In a small bowl, whisk together soy sauce (or tamari), sesame oil, and ground ginger. Add crushed red pepper flakes if you want some heat. Set the sauce aside.

Step 4

Heat 1 tablespoon of olive oil or avocado oil in a large skillet or wok over medium-high heat. Add the pork strips and cook for 4-5 minutes, stirring occasionally, until browned and cooked through. Remove the pork from the pan and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil or avocado oil. Add minced garlic and stir for about 30 seconds until fragrant.

Step 6

Add the broccoli, zucchini, and bell pepper to the skillet. Stir fry for 5-7 minutes until the vegetables are tender but still crisp.

Step 7

Return the cooked pork to the skillet. Pour the sauce over the pork and vegetables and stir well to combine. Allow the mixture to cook for another 2-3 minutes to let the sauce coat everything evenly.

Step 8

Remove from heat and garnish with sliced scallions and sesame seeds, if using. Serve immediately.

Nutrition Facts

Serving size	(1100.9g)

Amount per serving	% Daily Value*
Calories	1200.1

Total Fat 59.2g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 8.2g
Cholesterol 308.4mg	0%
Sodium 6486.0mg	0%
Total Carbohydrate 42.9g	0%
Dietary Fiber 11.6g	0%
Total Sugars 23.0g
Protein 125.5g	0%

Vitamin D 36.3IU	0%
Calcium 229.3mg	0%
Iron 9.4mg	0%
Potassium 3082.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 41.6%

Carbs: 14.2%